Cbkaz5's Journal, 29 March 2013

215.6 lb Lost so far: 51.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 83.33g | Prot: 101.54g | Carb: 173.62g.   Breakfast: Cheddar Cheese, Poached Egg, Multigrain Bread, Butter, Bacon. Lunch: Sea Salt & Vinegar Chips, Chicken Wrap. Snacks/Other: Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry. more...

3221 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...