Cbkaz5's Journal, 27 March 2013

215.2 lb Lost so far: 52.3 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 80.59g | Prot: 115.45g | Carb: 218.57g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Pot Sticker. Snacks/Other: Lite Beer (Bottle). more...

2689 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...