zhanghao_1st's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
147.9 lb Lost so far: 20.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1685 kcal Fat: 53.49g | Prot: 134.91g | Carb: 113.80g.   Breakfast: 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen) , Simply Egg Whites, Tex Mex Cheese. Lunch: Grape Tomatoes, Field Greens Salad Mix, Mango Chipotle, Navels Oranges , Cucumber (with Peel) , Baby Carrots , Chicken Breast (Skin Not Eaten). Dinner: Turkey Breast Meat and Skin, Cabernet Sauvignon Wine. Snacks/Other: Boston Cream Cake. more...
2667 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 151.0 lb.
zhanghao_1st recorded a Weigh In at 151.2 lb.
zhanghao_1st recorded a Weigh In at 149.5 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

Sandi Jackson recorded a Weigh In at 154.8 lb.
rodneyweldman recorded a Weigh In at 299.8 lb.
jishnuprakash recorded a Weigh In at 112.0 lb.
snezica supported C67241's Journal Entry.
Teacher Try commented on Instantcrazy's Journal Entry.
Rezamirjalili56 supported jestes992's Weigh In.
fatfitfatfit recorded a Weigh In at 206.4 lb.
Paulpud recorded a Weigh In at 171.0 lb.