zhanghao_1st's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
147.9 lb Lost so far: 20.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1685 kcal Fat: 53.49g | Prot: 134.91g | Carb: 113.80g.   Breakfast: 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen) , Simply Egg Whites, Tex Mex Cheese. Lunch: Grape Tomatoes, Field Greens Salad Mix, Mango Chipotle, Navels Oranges , Cucumber (with Peel) , Baby Carrots , Chicken Breast (Skin Not Eaten). Dinner: Turkey Breast Meat and Skin, Cabernet Sauvignon Wine. Snacks/Other: Boston Cream Cake. more...
2667 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...

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zhanghao_1st recorded a Weigh In at 152.3 lb.
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zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 152.3 lb.

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