marlajune's Journal, 27 March 2013

What a week it's been and it's only Wednesday! Gah! I never realized butter had so many calories, I was doing fine until I added that today. I put some butter on my bread. Oh well, I'll remember next time...The scale finally came down today! I hope I didn't screw things up by eating butter...*sigh* Still learning how to count these calories. Times creeping by, time to get more active and get back below 1200 a day. Cheers!
174.2 lb Lost so far: 12.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1444 kcal Fat: 72.25g | Prot: 69.89g | Carb: 122.97g.   Breakfast: Eggland's Best Large Grade A Eggs, Bell Peppers, Giorgio Baby Bella Mushrooms, Tomatoes, DiGiorno Shredded Parmesan Cheese. Lunch: Daisy Sour Cream, Tortilla Soup. Dinner: Bean with Bacon or Pork Soup, Colonial Giant Enriched Bread, Butter. more...
2489 kcal Activities & Exercise: Desk Work - 10 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
on diet 1000 to 1200 calorie   losing 1.0 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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