marlajune's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
174.8 lb Lost so far: 12.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1340 kcal Fat: 39.06g | Prot: 78.68g | Carb: 174.62g.   Breakfast: gala apple, Moringa Leaf Powder, ground flax, Chopped Collard Greens, baby spinach, organic strawberries, pineapples, pear, banana, grapes. Lunch: Sarku. Dinner: chicken rings, chocolate shake-white castle. more...
2527 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 4 hours, Desk Work - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 1000 to 1200 calorie   steady weight

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