marlajune's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
174.8 lb Lost so far: 12.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1340 kcal Fat: 39.06g | Prot: 78.68g | Carb: 174.62g.   Breakfast: grapes, banana, pear, pineapples, organic strawberries, baby spinach, Chopped Collard Greens, ground flax, Moringa Leaf Powder, gala apple. Lunch: Sarku. Dinner: chicken rings, chocolate shake-white castle. more...
2527 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 4 hours, Desk Work - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 1000 to 1200 calorie   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



marlajune's weight history


marlajune's Recent Activity

marlajune's Own Activity

No recent activity.

marlajune's Buddies

No recent activity.

Other Member Diet Recent Activity

Kenpachi47 recorded a Weigh In at 183.0 lb.
fabulicious joined challenge Low carbs sor 2 weeks..
Steven Lloyd commented on stchazjojo's Journal Entry.
DianneGardner replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
millrun64 recorded a Weigh In at 129.8 lb.
Zack Robinson updated their Exercise Diary.
Linda Stringer recorded a Weigh In at 134.0 lb.
Vicki N recorded a Weigh In at 143.0 lb.