marlajune's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
174.8 lb Lost so far: 12.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1340 kcal Fat: 39.06g | Prot: 78.68g | Carb: 174.62g.   Breakfast: grapes, banana, pear, pineapples, organic strawberries, baby spinach, Chopped Collard Greens, ground flax, Moringa Leaf Powder, gala apple. Lunch: Sarku. Dinner: chicken rings, chocolate shake-white castle. more...
2527 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 4 hours, Desk Work - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 1000 to 1200 calorie   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for 1000 to 1200 calorie

marlajune's weight history

marlajune's Recent Activity

marlajune's Own Activity

marlajune recorded a Journal Entry and a Weigh In at 175.6 lb.

marlajune's Buddies

dotsdaughter commented on their Journal Entry.

Other Member Diet Recent Activity

hillkarry recorded a Weigh In at 125.0 lb.
BulletProof3 and kmar are now buddies.
jasonsellnow recorded a Weigh In at 275.8 lb.
kikikranx commented on FatGirlJenny's Journal Entry.
viniscott recorded a Journal Entry and a Weigh In at 215.0 lb.
rmartinez808 recorded a Journal Entry.
mango4673 recorded a Weigh In at 307.8 lb.
dexitrot recorded a Weigh In at 276.0 lb.