marlajune's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
174.8 lb Lost so far: 12.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1340 kcal Fat: 39.06g | Prot: 78.68g | Carb: 174.62g.   Breakfast: grapes, banana, pear, pineapples, organic strawberries, baby spinach, gala apple, Chopped Collard Greens, ground flax, Moringa Leaf Powder. Lunch: Sarku. Dinner: chicken rings, chocolate shake-white castle. more...
2527 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 4 hours, Desk Work - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 1000 to 1200 calorie   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet

Other Journals for 1000 to 1200 calorie



marlajune's weight history


marlajune's Recent Activity

marlajune's Own Activity

No recent activity.

marlajune's Buddies

Nancilaw recorded a Weigh In at 118.0 lb.

Blood Type Diet Recent Activity

Jeff H recorded a Journal Entry and a Weigh In at 205.5 lb.
tinkerbell77 recorded a Weigh In at 154.0 lb.
lorif1031 updated their Food Diary.
ChubbyCheeks2014 recorded a Weigh In at 149.9 lb.
kellvr recorded a Weigh In at 189.0 lb.
lexandery recorded a Weigh In at 220.0 lb.
missprissyonly recorded a Weigh In at 130.0 lb.
Turro2125 replied to Kgomo's post - Blood Type Diet.