amyable's Journal, 26 March 2013

231.5 lb Lost so far: 7.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 79.72g | Prot: 65.76g | Carb: 185.04g.   Breakfast: Part Skim Mozzarella Cheese, Luna Bar - Chocolate Peppermint Stick. Lunch: Blue Cheese Crumbles, Bell Peppers, Cucumber (Peeled), Tomatoes, Mixed Bean Salad. Dinner: Boiled Egg, Romaine Lettuce, Grilled & Ready Chicken Breast Strips, Croutons, Blue Cheese Crumbles, Baby Carrots, Avocado, Red Tomatoes, Chunky Blue Cheese Dressing, Bacon (Cured, Baked, Cooked). Snacks/Other: Chocolate Chip Cookie, Yokids Squeezers, Organic Raw Honey. more...

3644 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...