Weigh In record (no journal entry) for 27 March 2013
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196.4 lb
Lost so far: 47.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1160 kcal
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Fat: 67.20g | Prot: 36.09g | Carb: 108.39g.
Breakfast: Brownberry Sandwich Thins Multi-Grain, Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Brunswick Tuna Salad with Crackers, Mixed Salad Greens, Vinaigrette Dressing. Dinner: Green Snap Beans (Drained Solids, Canned), Kraft Miracle Whip Light Dressing, Celery, Apples, Johnsonville Beer Brat, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Butter or Sugar Cookie. more...
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2718 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Knitting - 1 hour. more...
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losing 3.3 lb a week
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