Weigh In record (no journal entry) for 24 March 2013
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197.8 lb
Lost so far: 46.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1319 kcal
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Fat: 35.69g | Prot: 71.02g | Carb: 185.97g.
Lunch: Butter or Sugar Cookie, Cafe Vanilla, frozen peas, cooked with no fat, Laughing Cow light swiss cheese wedges, Brownberry sandwich thins, multigrain, Turkey chili. Dinner: Del Monte no sugar added diced peaches, Smuckers black raspberry jelly, Jif extra crunchy peanut butter, Brownberry sandwich thins, multigrain, Progresso light chicken noodle soup. more...
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2758 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 45 minutes, Resting - 7 hours and 15 minutes, Knitting - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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