GrandmaRose's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
197.8 lb Lost so far: 46.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1319 kcal Fat: 35.69g | Prot: 71.02g | Carb: 185.97g.   Lunch: Turkey chili, Brownberry sandwich thins, multigrain, Laughing Cow light swiss cheese wedges, frozen peas, cooked with no fat, Cafe Vanilla, Butter or Sugar Cookie. Dinner: Progresso light chicken noodle soup, Brownberry sandwich thins, multigrain, Jif extra crunchy peanut butter, Smuckers black raspberry jelly, Del Monte no sugar added diced peaches. more...
2758 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Shopping - 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.4 lb a week



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