GrandmaRose's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
196.2 lb Lost so far: 47.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1461 kcal Fat: 59.09g | Prot: 50.23g | Carb: 182.53g.   Breakfast: Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Tuna Fish Salad, Del Monte Mandarin Oranges No Sugar Added, Nothing Bundt Cakes Red Velvet Cake, Laughing Cow Light Garlic & Herb Cheese Wedges, Taylor Farms Celery Sticks, Cafe Escapes Cafe Vanilla. Dinner: Gorton's Skillet Crisp Tilapia, Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Ken's Steak House Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Nabisco Triscuit Thin Crisps Parmesan Garlic, Laughing Cow Light Garlic & Herb Cheese Wedges, Tootsie Roll Tootsie Roll Snack Bar. more...
2725 kcal Activities & Exercise: Sitting - 7 hours, Standing - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.2 lb a week



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