GrandmaRose's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
196.2 lb Lost so far: 47.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1461 kcal Fat: 59.09g | Prot: 50.23g | Carb: 182.53g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Coffee (Brewed From Grounds). Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Nothing Bundt Cakes Red Velvet Cake, Del Monte Mandarin Oranges No Sugar Added, Tuna Fish Salad, Cafe Escapes Cafe Vanilla, Taylor Farms Celery Sticks. Dinner: Iceberg Lettuce (Includes Crisphead Types), Gorton's Skillet Crisp Tilapia, Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Nabisco Triscuit Thin Crisps Parmesan Garlic, Tootsie Roll Tootsie Roll Snack Bar, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
2725 kcal Activities & Exercise: Sitting - 7 hours, Standing - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for GrandmaRose's own diet

GrandmaRose's weight history

GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

rose2136 recorded a Weigh In at 273.6 lb.

Other Member Diet Recent Activity

dorindam59 supported alphamares's Journal Entry.
Brn-Ide-Grl recorded a Weigh In at 191.0 lb.
Higherground recorded a Weigh In at 272.5 lb.
hotfatty2 recorded a Weigh In at 160.0 lb.
googer3 recorded a Weigh In at 252.5 lb.
M GUZMAN recorded a Weigh In at 174.2 lb.
burche2 recorded a Weigh In at 183.0 lb.
Mom2ThreeQTs recorded a Weigh In at 151.2 lb.