GrandmaRose's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
196.2 lb Lost so far: 47.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1461 kcal Fat: 59.09g | Prot: 50.23g | Carb: 182.53g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Coffee (Brewed From Grounds). Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Tuna Fish Salad, Taylor Farms Celery Sticks, Nothing Bundt Cakes Red Velvet Cake, Del Monte Mandarin Oranges No Sugar Added, Cafe Escapes Cafe Vanilla. Dinner: Baked Potato (Peel Eaten), Gorton's Skillet Crisp Tilapia, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Chunky Blue Cheese Dressing, Extra Virgin Olive Oil. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Tootsie Roll Tootsie Roll Snack Bar, Nabisco Triscuit Thin Crisps Parmesan Garlic. more...
2725 kcal Activities & Exercise: Sitting - 7 hours, Standing - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 154.4 lb.
GrandmaRose recorded a Weigh In at 156.0 lb.
GrandmaRose recorded a Journal Entry and a Weigh In at 157.8 lb.

GrandmaRose's Buddies

rose2136 recorded a Weigh In at 278.2 lb.

Other Member Diet Recent Activity

Bethlauren8 supported waiderox's Journal Entry.
Blitz4018484 updated their Exercise Diary.
Qball57 recorded a Weigh In at 181.0 lb.
AmberChristensen recorded a Weigh In at 178.0 lb.
mare414 and waiderox are now buddies.
robertl1 recorded a Weigh In at 290.6 lb.
waiderox supported momange's Journal Entry.
amyjh recorded a Weigh In at 115.0 lb.