Weigh In record (no journal entry) for 08 November 2019
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282.5 lb
Lost so far: 4.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1861 kcal
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Fat: 128.56g | Prot: 106.76g | Carb: 40.01g.
Breakfast: Simms Turkey Sausage Snack Sticks. Dinner: Great Value Muenster Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Keto fat bomb peppermint patty, Rudolph's Hot & Spicy Pork Rinds, Planters NUT-rition Heart Healthy Mix (42g), Bourbon, Marie's Chunky Blue Cheese Dressing, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Traditional Bacon, Tomatoes, Egg, Calavo Avocado. more...
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losing 21.0 lb a week
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