Weigh In record (no journal entry) for 09 November 2019
|
282.0 lb
Lost so far: 5.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2019:
|
1435 kcal
|
Fat: 93.14g | Prot: 96.29g | Carb: 50.55g.
Breakfast: Smithfield Bacon, Egg, Kroger Eggs (Large), Great Value Almond Flour , Bob's Red Mill Organic High Fiber Coconut Flour, Olive Oil . Dinner: Parmesan Cheese (Shredded) , Wal-Mart Ham Salad, Chicken Dark Meat (Roasting) , Trader Joe's Shrimp Cocktail Sauce, Kroger Raw Small Shrimp. Snacks/Other: Kraft All Natural Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Honeydew Melons . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SeriousEffort's weight history
|