Weigh In record (no journal entry) for 07 November 2019
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285.5 lb
Lost so far: 1.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1182 kcal
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Fat: 87.57g | Prot: 63.85g | Carb: 46.11g.
Dinner: Natural Grocers Almond Meal, 365 Roasted & Unsalted Almonds, Dry Roasted Sunflower Seeds (with Salt Added) , Strawberries , Roasted Broiled or Baked Chicken Leg, Butter , Cauliflower , Cooked Asparagus (from Fresh), Dry or Hard Salami, Laughing Cow Creamy Asiago, President Wee Brie. more...
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steady weight
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