amyable's Journal, 25 March 2013

230.5 lb Lost so far: 8.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 49.99g | Prot: 72.20g | Carb: 252.66g.   Breakfast: Blended Strawberry Lemonade, Cucumber (Peeled), Part Skim Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Greek Yogurt Bite Raspberry with Dark Chocolate Chips. Lunch: Luna Bar - Chocolate Peppermint Stick. Dinner: Mozzarella Cheese, Asparagus Risotto, Chicken Parmesan. Snacks/Other: Strawberries, Buttered Popcorn Popped in Oil, Jordan Almonds, Organic Raw Honey. more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...