clfatica's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
191.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1738 kcal Fat: 96.73g | Prot: 146.75g | Carb: 93.16g.   Breakfast: Roasted Jumbo Cashews Salted. Lunch: Meat Loaf Made with Beef, Broccoli, Summer Squash, Almonds. Dinner: Original Baked Beans, Chipotle Chorizo Chicken Sausage, Mild Cheddar Cheese. Snacks/Other: Fish Oil, men's daily multivitamin, whey isolate (Optimum Nutrition), Sugar Free Assorted Fruit. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



clfatica's weight history


clfatica's Recent Activity

clfatica's Own Activity

No recent activity.

clfatica's Buddies

No recent activity.

Atkins Recent Activity

Amber12# recorded a Weigh In at 192.4 lb.
gmp50 updated their Exercise Diary.
SJWNana and audreybanks are now buddies.
Tamarah Jo and JackRocks are now buddies.
Mully 22 recorded a Weigh In at 220.0 lb.
timbit5 recorded a Weigh In at 212.6 lb.
Snuffy325 recorded a Weigh In at 308.0 lb.
MaxiesMom recorded a Weigh In at 177.0 lb.