clfatica's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
191.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1738 kcal Fat: 96.73g | Prot: 146.75g | Carb: 93.16g.   Breakfast: Roasted Jumbo Cashews Salted. Lunch: Summer Squash, Broccoli, Meat Loaf Made with Beef, Almonds. Dinner: Original Baked Beans, Mild Cheddar Cheese, Chipotle Chorizo Chicken Sausage. Snacks/Other: men's daily multivitamin, whey isolate (Optimum Nutrition), Fish Oil, Sugar Free Assorted Fruit. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



clfatica's weight history


clfatica's Recent Activity

clfatica's Own Activity

No recent activity.

clfatica's Buddies

No recent activity.

Atkins Recent Activity

twoshoes recorded a Weigh In at 167.0 lb.
nicholaix supported maelynpeacock's Journal Entry.
tgteas supported nicholaix's Journal Entry.
russ8033 updated their Food Diary.
Estockly recorded a Weigh In at 205.0 lb.
syndi55 supported Alltheangelsenvy's Journal Entry.
redgirl1974 commented on their Journal Entry.
auroraioanid supported maelynpeacock's Journal Entry.