clfatica's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
191.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1738 kcal Fat: 96.73g | Prot: 146.75g | Carb: 93.16g.   Breakfast: Roasted Jumbo Cashews Salted. Lunch: Meat Loaf Made with Beef, Broccoli, Summer Squash, Almonds. Dinner: Original Baked Beans, Chipotle Chorizo Chicken Sausage, Mild Cheddar Cheese. Snacks/Other: Fish Oil, men's daily multivitamin, whey isolate (Optimum Nutrition), Sugar Free Assorted Fruit. more...
on diet Atkins   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

clfatica's weight history

clfatica's Recent Activity

clfatica's Own Activity

No recent activity.

clfatica's Buddies

kmdicken12 recorded a Weigh In at 184.0 lb.

Atkins Recent Activity

alphamares supported Sugar Waffle's Journal Entry.
ekeys23 supported Nicole Strong Barrett's Journal Entry.
Addie Aline supported glen's Journal Entry.
4FatToFit recorded a Weigh In at 152.4 lb.
trackin64 supported Chuck2250's Weigh In.
leoshar recorded a Weigh In at 170.4 lb.
ioaq5100 updated their Exercise Diary.
fantasia77 recorded a Weigh In at 198.4 lb.