clfatica's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
191.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1738 kcal Fat: 96.73g | Prot: 146.75g | Carb: 93.16g.   Breakfast: Roasted Jumbo Cashews Salted. Lunch: Meat Loaf Made with Beef, Broccoli, Summer Squash, Almonds. Dinner: Chipotle Chorizo Chicken Sausage, Mild Cheddar Cheese, Original Baked Beans. Snacks/Other: whey isolate (Optimum Nutrition), men's daily multivitamin, Fish Oil, Sugar Free Assorted Fruit. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



clfatica's weight history


clfatica's Recent Activity

clfatica's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

fd722 recorded a Weight Entry at 233.0 lb.
YellowTrucker recorded a Weight Entry at 334.0 lb.
At It Again 2015 updated their Food Diary.
ehead commented on Horseshu1's Journal Entry.
KetoGaylene commented on Horseshu1's Journal Entry.
MandaB00 recorded a Weight Entry at 217.4 lb.
BigC1972 updated their Exercise Diary.
shelrich recorded a Weight Entry at 169.0 lb.