clfatica's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
191.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1738 kcal Fat: 96.73g | Prot: 146.75g | Carb: 93.16g.   Breakfast: Roasted Jumbo Cashews Salted. Lunch: Meat Loaf Made with Beef, Broccoli, Summer Squash, Almonds. Dinner: Chipotle Chorizo Chicken Sausage, Mild Cheddar Cheese, Original Baked Beans. Snacks/Other: whey isolate (Optimum Nutrition), men's daily multivitamin, Fish Oil, Sugar Free Assorted Fruit. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



clfatica's weight history


clfatica's Recent Activity

clfatica's Own Activity

No recent activity.

clfatica's Buddies

kmdicken12 recorded a Weigh In at 182.0 lb.

Atkins Recent Activity

DeeChick recorded a Weigh In at 171.8 lb.
tweetycat commented on their Journal Entry.
amk26 recorded a Weigh In at 166.7 lb.
ferretlover supported alinabutko's Weigh In.
tango160 joined group LCHF/Keto Evangelism.
ioaq5100 updated their Exercise Diary.
Pegasus9 and SjF60 are now buddies.
katburt recorded a Weigh In at 193.0 lb.