clfatica's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
191.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1738 kcal Fat: 96.73g | Prot: 146.75g | Carb: 93.16g.   Breakfast: Roasted Jumbo Cashews Salted. Lunch: Broccoli, Summer Squash, Almonds, Meat Loaf Made with Beef. Dinner: Original Baked Beans, Mild Cheddar Cheese, Chipotle Chorizo Chicken Sausage. Snacks/Other: men's daily multivitamin, whey isolate (Optimum Nutrition), Sugar Free Assorted Fruit, Fish Oil. more...
on diet Atkins   losing 4.2 lb a week

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