Weigh In record (no journal entry) for 26 March 2013
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1738 kcal
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Fat: 96.73g | Prot: 146.75g | Carb: 93.16g.
Breakfast: Roasted Jumbo Cashews Salted. Lunch: Almonds, Summer Squash, Broccoli, Meat Loaf Made with Beef. Dinner: Original Baked Beans, Mild Cheddar Cheese, Chipotle Chorizo Chicken Sausage. Snacks/Other: Sugar Free Assorted Fruit, Fish Oil, men's daily multivitamin, whey isolate (Optimum Nutrition). more...
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losing 7.0 lb a week
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