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clfatica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 412 * 17%
fat: 4.37g
|
protein: 16.74g
|
carbs: 83.23g
- -
Mon 22nd: 1036 * 43%
fat: 68.00g
|
protein: 51.00g
|
carbs: 48.00g
- -
Sat 20th: 252 * 10%
fat: 3.10g
|
protein: 13.68g
|
carbs: 45.18g
- -
Thu 18th: 1321 * 55%
fat: 61.51g
|
protein: 76.12g
|
carbs: 117.36g
3216*  1895
Wed 17th: 2211 * 92%
fat: 111.89g
|
protein: 109.67g
|
carbs: 202.22g
3216*  1005
Tue 16th: 1603 * 67%
fat: 97.65g
|
protein: 87.24g
|
carbs: 101.91g
- -
Mon 8th: 464 * 19%
fat: 33.18g
|
protein: 37.56g
|
carbs: 1.49g
- -
Sat 6th: 475 * 20%
fat: 17.70g
|
protein: 38.09g
|
carbs: 46.20g
- -
Fri 5th: 1850 * 77%
fat: 51.05g
|
protein: 202.22g
|
carbs: 142.37g
- -
Thu 4th: 1828 * 76%
fat: 72.64g
|
protein: 203.30g
|
carbs: 96.89g
3216*  1388
Wed 3rd: 1923 * 80%
fat: 89.46g
|
protein: 116.00g
|
carbs: 166.44g
- -
Tue 2nd: 1587 * 66%
fat: 89.99g
|
protein: 129.71g
|
carbs: 70.81g
3216*  1629
Mon 1st: 2451 * 102%
fat: 123.99g
|
protein: 201.19g
|
carbs: 128.51g
2761*  310
March 2013
Fri 29th: 1280 * 53%
fat: 54.00g
|
protein: 129.00g
|
carbs: 97.00g
3216*  1936
Thu 28th: 1867 * 78%
fat: 73.81g
|
protein: 163.16g
|
carbs: 140.95g
3216  1349
Wed 27th: 1797 * 75%
fat: 95.66g
|
protein: 164.06g
|
carbs: 78.28g
3216  1419
Tue 26th: 1738 * 72%
fat: 96.73g
|
protein: 146.75g
|
carbs: 93.16g
- -
Mon 25th: 1826 * 76%
fat: 101.40g
|
protein: 152.81g
|
carbs: 81.78g
3095*  1269
Sun 24th: 953 * 40%
fat: 59.11g
|
protein: 69.34g
|
carbs: 38.29g
- -
Sat 23rd: 1102 * 46%
fat: 62.96g
|
protein: 106.84g
|
carbs: 37.26g
- -

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