clfatica's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
192.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1850 kcal Fat: 51.05g | Prot: 202.22g | Carb: 142.37g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg Omelet or Scrambled Egg with Cheese, Farmland Foods Diced Ham. Lunch: Slow Cooked Bacon Ranch Chicken Pasta. Dinner: PJ's Skinny Low Fat Chicken Burrito (Rice, Beans, Cheese, & Green Peppers). Snacks/Other: Up & Up men's daily multivitamin, Nature Made Fish Oil, Fiber Choice Sugar Free Assorted Fruit, optimum nutrition whey isolate (Optimum Nutrition). more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



clfatica's weight history


clfatica's Recent Activity

clfatica's Own Activity

No recent activity.

clfatica's Buddies

No recent activity.

Atkins Recent Activity

tweetycat recorded a Weigh In at 248.0 lb.
YellowTrucker recorded a Weigh In at 326.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 170.2 lb.
BigC1972 updated their Exercise Diary.
newnormal commented on their Journal Entry.
gramnbear recorded a Weigh In at 132.0 lb.
Fractal Moonshine recorded a Weigh In at 162.0 lb.
ioaq5100 recorded a Weigh In at 158.4 lb.