clfatica's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
192.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1850 kcal Fat: 51.05g | Prot: 202.22g | Carb: 142.37g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg Omelet or Scrambled Egg with Cheese, Farmland Foods Diced Ham. Lunch: Slow Cooked Bacon Ranch Chicken Pasta. Dinner: PJ's Skinny Low Fat Chicken Burrito (Rice, Beans, Cheese, & Green Peppers). Snacks/Other: Up & Up men's daily multivitamin, Nature Made Fish Oil, Fiber Choice Sugar Free Assorted Fruit, optimum nutrition whey isolate (Optimum Nutrition). more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



clfatica's weight history


clfatica's Recent Activity

clfatica's Own Activity

No recent activity.

clfatica's Buddies

No recent activity.

Atkins Recent Activity

gramnbear recorded a Weigh In at 129.2 lb.
gg-girl updated their Exercise Diary.
MMDuff10 recorded a Weigh In at 136.0 lb.
right-now-or-never supported RavenIllusion's Journal Entry.
summerbreesy recorded a Weigh In at 214.8 lb.
redgirl1974 recorded a Journal Entry.
bezers recorded a Weigh In at 169.0 lb.
bjgingher recorded a Weigh In at 216.8 lb.