clfatica's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
192.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1850 kcal Fat: 51.05g | Prot: 202.22g | Carb: 142.37g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Farmland Foods Diced Ham. Lunch: Slow Cooked Bacon Ranch Chicken Pasta. Dinner: PJ's Skinny Low Fat Chicken Burrito (Rice, Beans, Cheese, & Green Peppers). Snacks/Other: Up & Up men's daily multivitamin, optimum nutrition whey isolate (Optimum Nutrition), Nature Made Fish Oil, Fiber Choice Sugar Free Assorted Fruit. more...
on diet Atkins   gaining 0.7 lb a week

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