Weigh In record (no journal entry) for 25 March 2013
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1826 kcal
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Fat: 101.40g | Prot: 152.81g | Carb: 81.78g.
Breakfast: archer farms roasted jumbo cashews. Lunch: cookie, mashed potatoes, roast beef. Dinner: Mild Cheddar Cheese, Meat Loaf. Snacks/Other: whey isolate (Optimum Nutrition), men's daily multivitamin, fish oil nature made, Sugar Free Assorted Fruit. more...
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3095 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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