emandsam's Journal, 26 March 2013

It is official. I am at my goal. Since the first of the year I have lost 30 pounds. I think I need to make a commercial with my fat pants. The road is not finished. I will think about a new goal (I am still technically overweight). A BMI of 25 sounds nice. We shall see.
170.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1902 kcal Fat: 68.40g | Prot: 73.08g | Carb: 252.18g.   Breakfast: 1% Fat Milk, Whole Wheat Bagel, Jam Preserves, Clementines. Lunch: Baby Carrots, White Bread, Clam Chowder, Apples. Dinner: Fresh Pork Sausage, Powdered Sugar, German Pancake, Sugar Free Syrup. Snacks/Other: Hard Candy. more...
2433 kcal Activities & Exercise: Shopping - 20 minutes, Standing - 1 hour, Driving - 1 hour and 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 40 minutes. more...
on diet Eat your BMR  

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Whoo! Hooo! Congrats!!!!! (throwing confetti in the air)!!!! 
26 Mar 13 by member: Suzi161

     
 

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emandsam recorded a Journal Entry and a Weigh In at 170.6 lb.

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