emandsam's Journal, 26 March 2013

It is official. I am at my goal. Since the first of the year I have lost 30 pounds. I think I need to make a commercial with my fat pants. The road is not finished. I will think about a new goal (I am still technically overweight). A BMI of 25 sounds nice. We shall see.
170.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1902 kcal Fat: 68.40g | Prot: 73.08g | Carb: 252.18g.   Breakfast: 1% Fat Milk, Jam Preserves, Whole Wheat Bagel, Clementines. Lunch: White Bread, Clam Chowder, Baby Carrots, Apples. Dinner: German Pancake, Fresh Pork Sausage, Sugar Free Syrup, Powdered Sugar. Snacks/Other: Hard Candy. more...
2433 kcal Activities & Exercise: Shopping - 20 minutes, Standing - 1 hour, Driving - 1 hour and 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 40 minutes. more...
on diet Eat your BMR   losing 0.5 lb a week

   Support   

Comments 
Whoo! Hooo! Congrats!!!!! (throwing confetti in the air)!!!! 
26 Mar 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emandsam's weight history


emandsam's Recent Activity

emandsam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AfroG recorded a Weight Entry at 141.1 lb.
Tai-Lin supported Horseshu1's Journal Entry.
xappie supported Bluecoaster's Journal Entry.
ejlima2 recorded a Weight Entry at 181.2 lb.
Steven Lloyd supported Draglist's Journal Entry.
Jumppakuikelo recorded a Weight Entry at 192.5 lb.
GeroTech recorded a Weight Entry at 195.1 lb.
Hancer recorded a Journal Entry.