emandsam's Journal, 26 March 2013

It is official. I am at my goal. Since the first of the year I have lost 30 pounds. I think I need to make a commercial with my fat pants. The road is not finished. I will think about a new goal (I am still technically overweight). A BMI of 25 sounds nice. We shall see.
170.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1902 kcal Fat: 68.40g | Prot: 73.08g | Carb: 252.18g.   Breakfast: Clementines, Jam Preserves, Whole Wheat Bagel, 1% Fat Milk. Lunch: Clam Chowder, Apples, Baby Carrots, White Bread. Dinner: German Pancake, Sugar Free Syrup, Powdered Sugar, Fresh Pork Sausage. Snacks/Other: Hard Candy. more...
2433 kcal Activities & Exercise: Shopping - 20 minutes, Standing - 1 hour, Driving - 1 hour and 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 40 minutes. more...
on diet Eat your BMR  

   Support   

Comments 
Whoo! Hooo! Congrats!!!!! (throwing confetti in the air)!!!! 
26 Mar 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat your BMR



emandsam's weight history


emandsam's Recent Activity

emandsam's Own Activity

No recent activity.

emandsam's Buddies

No recent activity.

Other Member Diet Recent Activity

eddiflower and DJAC are now buddies.
ClassicRocker commented on sandycatiller's Journal Entry.
letshope updated their Food Diary.
uniquenp recorded a Journal Entry and a Weigh In at 148.0 lb.
Lottie_10 recorded a Journal Entry and a Weigh In at 175.0 lb.
Mschlegel recorded a Weigh In at 226.6 lb.
ddEG updated their Food Diary.
Yafreaka updated their Exercise Diary.