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It is official. I am at my goal. Since the first of the year I have lost 30 pounds. I think I need to make a commercial with my fat pants. The road is not finished. I will think about a new goal (I am still technically overweight). A BMI of 25 sounds nice. We shall see.
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1902 kcal
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Fat: 68.40g | Prot: 73.08g | Carb: 252.18g.
Breakfast: Clementines, Whole Wheat Bagel, Jam Preserves, 1% Fat Milk. Lunch: Apples, Baby Carrots, Clam Chowder, White Bread. Dinner: Powdered Sugar, Sugar Free Syrup, Fresh Pork Sausage, German Pancake. Snacks/Other: Hard Candy. more...
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2433 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 1 hour, Driving - 1 hour and 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 0.5 lb a week
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