emandsam

Start Weight:(10 Oct 10) 200.0 lb
Current Weight:(10 Apr 15) 167.4 lb
Goal Weight:170.0 lb
following: Eat your BMR
performance: losing 0.3 lb a week

FatSecret member since: 26 Jan 11

emandsam's Weight History



Other Related Links

Members


emandsam's journal

29 March 2015

Finished the Emerald Isle Marathon yesterday in 3:55:38.2! Now I am just sore and feel 20 years older.
on diet Eat your BMR  losing 0.4 lb a week

18 March 2015

At goal!!!
on diet Eat your BMR  losing 1.2 lb a week

emandsam's Recent Food & Exercise

emandsam's Recent Activity

emandsam's Own Activity

No recent activity.

emandsam's Buddies

No recent activity.

Other Member Diet Recent Activity

peterfr recorded a Weigh In at 209.9 lb.
ookle recorded a Weigh In at 149.0 lb.
lutfiana sari recorded a Weigh In at 114.6 lb.
jsbusiness recorded a Weigh In at 155.0 lb.
Navaho recorded a Weigh In at 110.0 lb.
ksilver recorded a Weigh In at 266.0 lb.
scottwhatever commented on their Journal Entry.
weatherbug recorded a Weigh In at 176.0 lb.