emandsam

Start Weight:(10 Oct 10) 200.0 lb
Current Weight:(10 Apr 15) 167.4 lb
Goal Weight:170.0 lb
following: Eat your BMR
performance: losing 0.3 lb a week

FatSecret member since: 26 Jan 11

emandsam's Weight History



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emandsam's journal

29 March 2015

Finished the Emerald Isle Marathon yesterday in 3:55:38.2! Now I am just sore and feel 20 years older.
on diet Eat your BMR  losing 0.4 lb a week

18 March 2015

At goal!!!
on diet Eat your BMR  losing 1.2 lb a week

emandsam's Recent Food & Exercise

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emandsam's Own Activity

emandsam recorded a Weigh In at 167.4 lb.
emandsam recorded a Weigh In at 167.8 lb.
emandsam recorded a Journal Entry and a Weigh In at 168.4 lb.

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Other Member Diet Recent Activity

NikkiJP supported nastaciasmith's Journal Entry.
Jonathan Walsh commented on Bodybeautiful870's Journal Entry.
juddy2cal recorded a Weigh In at 224.2 lb.
westcoastbroke recorded a Weigh In at 179.7 lb.
mingram recorded a Journal Entry.
cheta3883 recorded a Weigh In at 247.8 lb.
srksyan recorded a Weigh In at 142.9 lb.
Vickimarpo recorded a Weigh In at 264.4 lb.