emandsam

Start Weight:(10 Oct 10) 200.0 lb
Current Weight:(18 Mar 15) 169.0 lb
Goal Weight:170.0 lb
following: Eat your BMR
performance: losing 1.2 lb a week

FatSecret member since: 26 Jan 11

emandsam's Weight History



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emandsam's journal

18 March 2015

At goal!!!
on diet Eat your BMR  losing 1.2 lb a week

11 March 2015

I have been training for a marathon so the diet portion of the equation has been out. (For some reason I crave fried chicken and all sorts of fatty g ...
on diet Eat your BMR  losing 0.6 lb a week

emandsam's Recent Food & Exercise

emandsam's Recent Activity

emandsam's Own Activity

emandsam recorded a Journal Entry and a Weigh In at 169.0 lb.
emandsam recorded a Journal Entry and a Weigh In at 170.2 lb.
emandsam recorded a Weigh In at 170.6 lb.
emandsam recorded a Weigh In at 171.0 lb.

emandsam's Buddies

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Other Member Diet Recent Activity

rich47owen recorded a Weigh In at 235.2 lb.
bella prieta recorded a Weigh In at 195.5 lb.
luncheonista recorded a Weigh In at 180.0 lb.
fontake updated their Food Diary.
LukeKellam recorded a Weigh In at 238.0 lb.
sweh updated their Food Diary.
Hannah0912 recorded a Journal Entry and a Weigh In at 162.3 lb.
Michael-Anderson recorded a Weigh In at 310.4 lb.