emandsam

Start Weight:(10 Oct 10) 200.0 lb
Current Weight:(07 Feb 17) 174.2 lb
Goal Weight:170.0 lb
following: Eat your BMR
performance: losing 11.2 lb a week

FatSecret member since: 26 Jan 11

emandsam's Weight History



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emandsam's journal

06 April 2016

Bouncing back down. Still working to take off the vacation's four pounds.
on diet Eat your BMR  

04 April 2016

Just got off vacation, and wow, up 4 pounds. Time to buckle down and get back on track.
on diet Eat your BMR  

emandsam's Recent Food & Exercise

emandsam's Recent Activity

emandsam's Own Activity

emandsam recorded a Weight Entry at 176.0 lb.
emandsam recorded a Weight Entry at 177.6 lb.
emandsam recorded a Weight Entry at 181.2 lb.
emandsam recorded a Weight Entry at 183.8 lb.

emandsam's Buddies

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Other Member Diet Recent Activity

DodgeDart supported FauxL0nd0ner's Journal Entry.
iulani updated their Food Diary.
09dad recorded a Journal Entry.
BearBHungry recorded a Weight Entry at 237.0 lb.
Becca P supported HCB's Journal Entry.
Horseshu1 commented on Arcayn's Weight Entry.
sunshinelovin recorded a Weight Entry at 115.0 lb.
Giannis100 supported RoseTampa's Journal Entry.