emandsam

Start Weight:(10 Oct 10) 200.0 lb
Current Weight:(24 Jan 17) 176.8 lb
Goal Weight:170.0 lb
following: Eat your BMR
performance: losing 8.4 lb a week

FatSecret member since: 26 Jan 11

emandsam's Weight History



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emandsam's journal

06 April 2016

Bouncing back down. Still working to take off the vacation's four pounds.
on diet Eat your BMR  

04 April 2016

Just got off vacation, and wow, up 4 pounds. Time to buckle down and get back on track.
on diet Eat your BMR  

emandsam's Recent Food & Exercise

emandsam's Recent Activity

emandsam's Own Activity

emandsam recorded a Weight Entry at 181.2 lb.
emandsam recorded a Weight Entry at 183.8 lb.
emandsam recorded a Weight Entry at 185.2 lb.
emandsam recorded a Weight Entry at 187.8 lb.

emandsam's Buddies

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Other Member Diet Recent Activity

geraldinedomacasse supported PrettyMetty's Journal Entry.
Lydia Akers recorded a Weight Entry at 180.0 lb.
SergioZ07 updated their Food Diary.
abohon recorded a Weight Entry at 179.0 lb.
chrisbibby1 recorded a Weight Entry at 237.7 lb.
brojon recorded a Weight Entry at 220.0 lb.
andreaholbrook updated their Food Diary.
VeggieJunkie supported lifefallingapart's Journal Entry.