emandsam

Start Weight:(10 Oct 10) 200.0 lb
Current Weight:(10 Apr 15) 167.4 lb
Goal Weight:170.0 lb
following: Eat your BMR
performance: losing 0.3 lb a week

FatSecret member since: 26 Jan 11

emandsam's Weight History



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emandsam's journal

29 March 2015

Finished the Emerald Isle Marathon yesterday in 3:55:38.2! Now I am just sore and feel 20 years older.
on diet Eat your BMR  losing 0.4 lb a week

18 March 2015

At goal!!!
on diet Eat your BMR  losing 1.2 lb a week

emandsam's Recent Food & Exercise

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emandsam recorded a Weigh In at 167.4 lb.
emandsam recorded a Weigh In at 167.8 lb.
emandsam recorded a Journal Entry and a Weigh In at 168.4 lb.

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XshapeshiftX commented on their Journal Entry.
SuccessThisTime58 supported XshapeshiftX's Journal Entry.
Sugar Waffle supported Panigale1199's Journal Entry.
One day at a time... recorded a Journal Entry and a Weigh In at 259.8 lb.
Ldespain recorded a Weigh In at 161.3 lb.
Melkiah recorded a Weigh In at 254.4 lb.
bstevenson_afs1 recorded a Weigh In at 216.0 lb.
Katrina Sue recorded a Journal Entry and a Weigh In at 233.6 lb.