emandsam

Start Weight:(10 Oct 10) 200.0 lb
Current Weight:(29 Jan 15) 176.4 lb
Goal Weight:170.0 lb
following: Eat your BMR
performance: losing 2.8 lb a week

FatSecret member since: 26 Jan 11

emandsam's Weight History



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emandsam's journal

27 January 2015

Things are going very well. . .except that my family thinks I'm crazy and they are being driven nuts by my diet. For me it takes a lot of focus to stay ...
on diet Eat your BMR  

21 January 2015

My training has hit a new level. I finished the half marathon distance on Saturday and have another 2 months to ramp it up another 13.1 miles. This ...
on diet Eat your BMR  

emandsam's Recent Food & Exercise

emandsam's Recent Activity

emandsam's Own Activity

emandsam recorded a Weigh In at 176.4 lb.
emandsam recorded a Journal Entry and a Weigh In at 177.2 lb.
emandsam updated their Food Diary.
emandsam updated their Exercise Diary.

emandsam's Buddies

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Other Member Diet Recent Activity

hiibridgirl recorded a Journal Entry and a Weigh In at 264.0 lb.
grand89 supported DanzigRules's Weigh In.
scrutus recorded a Weigh In at 291.0 lb.
Sterling G joined challenge 30 Day Arm Challenge for Spring.
great white shark1 recorded a Journal Entry and a Weigh In at 200.0 lb.
Luvs2gardn recorded a Weigh In at 210.0 lb.
repstosw recorded a Weigh In at 258.0 lb.
sngglebnny supported City-Girl's Journal Entry.