Start Weight:(10 Oct 10) 200.0 lb
Current Weight:(09 Apr 16) 168.8 lb
Goal Weight:170.0 lb
following: Eat your BMR
performance: losing 0.4 lb a week

FatSecret member since: 26 Jan 11

emandsam's Weight History

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emandsam's journal

06 April 2016

Bouncing back down. Still working to take off the vacation's four pounds.
on diet Eat your BMR  

04 April 2016

Just got off vacation, and wow, up 4 pounds. Time to buckle down and get back on track.
on diet Eat your BMR  

emandsam's Recent Food & Exercise

emandsam's Recent Activity

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Other Member Diet Recent Activity

warrenwinter commented on sonnymac's Journal Entry.
Giannis100 and bmkfitness are now buddies.
Sugar Waffle supported chesgreen's Journal Entry.
Brawnny recorded a Journal Entry.
carolinekri recorded a Weigh In at 124.6 lb.
Mistybenner commented on ZakChange's Journal Entry.
fatboycl recorded a Weigh In at 197.6 lb.
Phil supported chesgreen's Journal Entry.