emandsam

Start Weight:(10 Oct 10) 200.0 lb
Current Weight:(05 Feb 16) 178.0 lb
Goal Weight:170.0 lb
following: Eat your BMR
performance: losing 3.0 lb a week

FatSecret member since: 26 Jan 11

emandsam's Weight History



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emandsam's journal

03 February 2016

It has been a while since I have seen any movement. Very very happy this morning!
on diet Eat your BMR  

26 January 2016

I haven't written in a while. I defiantly had some challenges at the end of last year that didn't help my progress. I had to go on an extended business ...
on diet Eat your BMR  

emandsam's Recent Food & Exercise

emandsam's Recent Activity

emandsam's Own Activity

emandsam recorded a Weigh In at 178.0 lb.
emandsam recorded a Weigh In at 178.6 lb.
emandsam updated their Food Diary.
emandsam updated their Food Diary.

emandsam's Buddies

No recent activity.

Other Member Diet Recent Activity

BrennKaysPlan updated their Food Diary.
Orianeabouattier recorded a Weigh In at 178.6 lb.
fred4win supported dee1965's Journal Entry.
CassandraXX updated their Exercise Diary.
BadBoyBlue updated their Exercise Diary.
Forbsz recorded a Weigh In at 202.8 lb.
qui recorded a Weigh In at 319.4 lb.
mariellec2 updated their Exercise Diary.