emandsam

Start Weight:(10 Oct 10) 200.0 lb
Current Weight:(07 Mar 17) 172.8 lb
Goal Weight:170.0 lb
following: Eat your BMR
performance: losing 0.4 lb a week

FatSecret member since: 26 Jan 11

emandsam's Weight History



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emandsam's journal

06 April 2016

Bouncing back down. Still working to take off the vacation's four pounds.
on diet Eat your BMR  

04 April 2016

Just got off vacation, and wow, up 4 pounds. Time to buckle down and get back on track.
on diet Eat your BMR  

emandsam's Recent Food & Exercise

emandsam's Recent Activity

emandsam's Own Activity

emandsam recorded a Weight Entry at 172.8 lb.
emandsam recorded a Weight Entry at 176.0 lb.
emandsam recorded a Weight Entry at 177.6 lb.

emandsam's Buddies

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Other Member Diet Recent Activity

ISYMFS7 updated their Exercise Diary.
brittinieheath90 recorded a Weight Entry at 173.2 lb.
Bergie62 recorded a Weight Entry at 324.0 lb.
Sherrybb60 updated their Food Diary.
Horseshu1 commented on Sesbws's Journal Entry.
NelusMaximus updated their Exercise Diary.
smprowett supported Meimei8's Weight Entry.
genedougherty recorded a Weight Entry at 224.8 lb.