emandsam

Start Weight:(10 Oct 10) 200.0 lb
Current Weight:(09 Apr 16) 168.8 lb
Goal Weight:170.0 lb
following: Eat your BMR
performance: losing 0.4 lb a week

FatSecret member since: 26 Jan 11

emandsam's Weight History



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emandsam's journal

06 April 2016

Bouncing back down. Still working to take off the vacation's four pounds.
on diet Eat your BMR  

04 April 2016

Just got off vacation, and wow, up 4 pounds. Time to buckle down and get back on track.
on diet Eat your BMR  

emandsam's Recent Food & Exercise

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Other Member Diet Recent Activity

Mistybenner commented on warrenwinter's Journal Entry.
bdmgoggins supported Befitforme25's Weigh In.
Renato Munhoz updated their Exercise Diary.
SjF60 commented on warrenwinter's Journal Entry.
Time2FixMe supported Topher2112's Journal Entry.
Sally Forest recorded a Journal Entry.
Luis Ángel Rangel recorded a Weigh In at 127.9 lb.
Jesicap supported Andres del sur's Journal Entry.