emandsam

Start Weight:(10 Oct 10) 200.0 lb
Current Weight:(18 Mar 15) 169.0 lb
Goal Weight:170.0 lb
following: Eat your BMR
performance: losing 1.2 lb a week

FatSecret member since: 26 Jan 11

emandsam's Weight History



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emandsam's journal

18 March 2015

At goal!!!
on diet Eat your BMR  losing 1.2 lb a week

11 March 2015

I have been training for a marathon so the diet portion of the equation has been out. (For some reason I crave fried chicken and all sorts of fatty g ...
on diet Eat your BMR  losing 0.6 lb a week

emandsam's Recent Food & Exercise

emandsam's Recent Activity

emandsam's Own Activity

emandsam recorded a Journal Entry and a Weigh In at 169.0 lb.
emandsam recorded a Journal Entry and a Weigh In at 170.2 lb.
emandsam recorded a Weigh In at 170.6 lb.
emandsam recorded a Weigh In at 171.0 lb.

emandsam's Buddies

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Other Member Diet Recent Activity

Connie1102 recorded a Weigh In at 119.2 lb.
eckelj recorded a Weigh In at 173.0 lb.
CatHerder recorded a Journal Entry and a Weigh In at 231.4 lb.
Bovanator recorded a Weigh In at 194.0 lb.
majdyaqub recorded a Weigh In at 286.6 lb.
hplywedjhm updated their Exercise Diary.
hennebrooke recorded a Journal Entry and a Weigh In at 246.5 lb.
Madelein Bosch recorded a Journal Entry and a Weigh In at 228.2 lb.