emandsam

Start Weight:(10 Oct 10) 200.0 lb
Current Weight:(09 Apr 16) 168.8 lb
Goal Weight:170.0 lb
following: Eat your BMR
performance: losing 0.4 lb a week

FatSecret member since: 26 Jan 11

emandsam's Weight History



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emandsam's journal

06 April 2016

Bouncing back down. Still working to take off the vacation's four pounds.
on diet Eat your BMR  

04 April 2016

Just got off vacation, and wow, up 4 pounds. Time to buckle down and get back on track.
on diet Eat your BMR  

emandsam's Recent Food & Exercise

emandsam's Recent Activity

emandsam's Own Activity

emandsam recorded a Weigh In at 168.8 lb.
emandsam recorded a Weigh In at 169.8 lb.
emandsam recorded a Journal Entry and a Weigh In at 171.6 lb.
emandsam recorded a Journal Entry and a Weigh In at 174.0 lb.

emandsam's Buddies

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Other Member Diet Recent Activity

sheleenc recorded a Journal Entry and a Weigh In at 217.6 lb.
Rguarino recorded a Journal Entry.
sharon128 supported John10251's Journal Entry.
jbheath recorded a Weigh In at 171.8 lb.
bikerT supported swartzdonna's Weigh In.
swartzdonna recorded a Weigh In at 312.0 lb.
SwedeGal62 recorded a Weigh In at 247.8 lb.
RikuHearts updated their Food Diary.