emandsam

Start Weight:(10 Oct 10) 200.0 lb
Current Weight:(23 Jan 15) 178.8 lb
Goal Weight:170.0 lb
following: Eat your BMR
performance: losing 1.8 lb a week

FatSecret member since: 26 Jan 11

emandsam's Weight History



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emandsam's journal

21 January 2015

My training has hit a new level. I finished the half marathon distance on Saturday and have another 2 months to ramp it up another 13.1 miles. This ...
on diet Eat your BMR  

15 January 2015

Down to my pre-holiday weight (now I just have the other 11 pounds of built up fat to take off). Liposuction is sounding good about now.
on diet Eat your BMR  

emandsam's Recent Food & Exercise

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emandsam's Own Activity

emandsam updated their Food Diary.
emandsam updated their Exercise Diary.
emandsam recorded a Weigh In at 178.8 lb.
emandsam recorded a Journal Entry and a Weigh In at 179.4 lb.

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Other Member Diet Recent Activity

Maria Harwood recorded a Weigh In at 145.0 lb.
kbusick recorded a Weigh In at 184.0 lb.
penadamgaa recorded a Journal Entry and a Weigh In at 217.8 lb.
lindaloo1980 recorded a Weigh In at 235.0 lb.
sarich5 recorded a Weigh In at 172.0 lb.
letarichter recorded a Weigh In at 149.9 lb.
Paulrutter recorded a Weigh In at 183.8 lb.
ElleKil recorded a Weigh In at 149.7 lb.