emandsam

Start Weight:(10 Oct 10) 200.0 lb
Current Weight:(28 Mar 14) 170.6 lb
Goal Weight:164.0 lb
following: Eat your BMR
performance: losing 0.3 lb a week

FatSecret member since: 26 Jan 11

emandsam's Weight History



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emandsam's journal

28 March 2014

I have been training hard for a marathon that I will be running the first weekend in May. As my training has hit its stride I have actively been trying ...
on diet Eat your BMR  losing 0.3 lb a week

18 February 2014

I haven't done well with the diet, but I have been working out pretty hard. (Thank goodness, otherwise I think I would be up 5 pounds). Anyway I am happy ...
on diet Eat your BMR  losing 0.4 lb a week

emandsam's Recent Food & Exercise

emandsam's Recent Activity

emandsam's Own Activity

emandsam recorded a Journal Entry and a Weigh In at 170.6 lb.
emandsam recorded a Journal Entry and a Weigh In at 172.0 lb.

emandsam's Buddies

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Other Member Diet Recent Activity

ferriotvt recorded a Weigh In at 196.0 lb.
_OhIsis updated their Food Diary.
skinchanger recorded a Weigh In at 296.6 lb.
Rmontes supported gilliansings's Journal Entry.
Bigmac1162 updated their Food Diary.
Amberino9 updated their Food Diary.
zebdavison updated their Exercise Diary.
georgecharles recorded a Weigh In at 210.7 lb.