emandsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 510 * 23%
fat: 19.35g
|
protein: 27.63g
|
carbs: 56.03g
- -
Tue 17th: 969 * 44%
fat: 25.47g
|
protein: 53.33g
|
carbs: 134.27g
3529*  2560
Sat 14th: 2821 * 128%
fat: 123.79g
|
protein: 85.54g
|
carbs: 349.37g
4327*  1506
Thu 12th: 540 * 25%
fat: 17.90g
|
protein: 29.86g
|
carbs: 63.99g
2637*  2097
Wed 11th: 1681 * 76%
fat: 58.13g
|
protein: 101.90g
|
carbs: 188.57g
3612*  1931
Tue 10th: 2554 * 116%
fat: 110.53g
|
protein: 128.18g
|
carbs: 260.33g
3190*  636
Mon 9th: 1527 * 69%
fat: 69.25g
|
protein: 98.54g
|
carbs: 129.65g
3034*  1507
Sun 8th: 1871 * 85%
fat: 84.35g
|
protein: 61.23g
|
carbs: 217.78g
2403*  532
Sat 7th: 2567 * 117%
fat: 89.71g
|
protein: 130.92g
|
carbs: 312.17g
4098*  1531
Fri 6th: 2101 * 96%
fat: 86.15g
|
protein: 140.05g
|
carbs: 197.60g
2560*  459
Thu 5th: 1978 * 90%
fat: 63.44g
|
protein: 95.48g
|
carbs: 257.49g
2789*  811
Wed 4th: 1672 76%
fat: 45.60g
|
protein: 75.71g
|
carbs: 242.67g
3240*  1568
Tue 3rd: 1693 * 77%
fat: 70.63g
|
protein: 85.78g
|
carbs: 179.86g
3601*  1908
Mon 2nd: 1634 * 74%
fat: 53.55g
|
protein: 129.01g
|
carbs: 169.27g
3359*  1725
Sun 1st: 1738 * 79%
fat: 98.56g
|
protein: 72.15g
|
carbs: 138.00g
2302*  564
January 2015
Sat 31st: 2388 * 109%
fat: 83.30g
|
protein: 85.73g
|
carbs: 329.17g
4027*  1639
Fri 30th: 2145 * 98%
fat: 88.32g
|
protein: 90.30g
|
carbs: 245.04g
2457*  312
Thu 29th: 1647 * 75%
fat: 79.99g
|
protein: 87.20g
|
carbs: 148.01g
2796*  1149
Wed 28th: 1761 * 80%
fat: 78.47g
|
protein: 95.31g
|
carbs: 167.14g
3566*  1805
Tue 27th: 1903 * 86%
fat: 94.83g
|
protein: 107.98g
|
carbs: 156.69g
3304*  1401

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