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emandsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 10th: 394 * 18%
fat: 11.84g
|
protein: 14.32g
|
carbs: 62.57g
2912*  2518
Fri 7th: 1019 * 46%
fat: 37.21g
|
protein: 52.24g
|
carbs: 126.45g
- -
Thu 6th: 1823 * 83%
fat: 54.07g
|
protein: 111.37g
|
carbs: 231.89g
3100  1277
Wed 5th: 2294 * 104%
fat: 90.64g
|
protein: 113.66g
|
carbs: 264.04g
2400*  106
Tue 4th: 1538 * 70%
fat: 47.80g
|
protein: 93.27g
|
carbs: 188.29g
3505  1967
Mon 3rd: 1623 74%
fat: 53.70g
|
protein: 99.72g
|
carbs: 188.11g
3076  1453
Sun 2nd: 2378 * 108%
fat: 92.41g
|
protein: 103.74g
|
carbs: 285.61g
2246*  132
Sat 1st: 2275 * 103%
fat: 95.44g
|
protein: 72.91g
|
carbs: 286.06g
3738*  1463
January 2014
Fri 31st: 1796 * 82%
fat: 67.70g
|
protein: 88.00g
|
carbs: 215.23g
2490*  694
Thu 30th: 1752 * 80%
fat: 76.62g
|
protein: 89.15g
|
carbs: 172.62g
2399*  647
Wed 29th: 2011 * 91%
fat: 61.52g
|
protein: 111.71g
|
carbs: 259.51g
2992*  981
Tue 28th: 1753 * 80%
fat: 36.74g
|
protein: 105.10g
|
carbs: 257.12g
3448*  1695
Mon 27th: 1998 * 91%
fat: 70.79g
|
protein: 108.19g
|
carbs: 240.70g
3049*  1051
Sun 26th: 1585 * 72%
fat: 60.47g
|
protein: 89.07g
|
carbs: 183.84g
2469*  884
Sat 25th: 1657 * 75%
fat: 63.95g
|
protein: 93.31g
|
carbs: 179.89g
3572*  1915
Fri 24th: 1783 * 81%
fat: 71.39g
|
protein: 102.27g
|
carbs: 185.03g
2541*  758
Thu 23rd: 1638 * 74%
fat: 62.27g
|
protein: 95.64g
|
carbs: 177.67g
3229*  1591
Wed 22nd: 1875 * 85%
fat: 33.01g
|
protein: 96.51g
|
carbs: 310.49g
3431*  1556
July 2013
Fri 5th: - - 3030* -
May 2013
Fri 17th: - - 3023* -
April 2013
Mon 15th: 489 * 22%
fat: 4.01g
|
protein: 18.72g
|
carbs: 98.03g
- -
Fri 12th: 1277 * 58%
fat: 43.89g
|
protein: 67.71g
|
carbs: 158.97g
- -

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