emandsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1604 * 73%
fat: 64.79g
|
protein: 96.80g
|
carbs: 154.49g
2860*  1256
Mon 8th: 1635 * 74%
fat: 62.81g
|
protein: 63.70g
|
carbs: 200.98g
2834*  1199
Sun 7th: 1568 * 71%
fat: 82.12g
|
protein: 69.97g
|
carbs: 134.24g
- -
Sat 6th: 2342 * 106%
fat: 92.09g
|
protein: 128.88g
|
carbs: 241.38g
3706*  1364
Fri 5th: 1984 * 90%
fat: 90.99g
|
protein: 113.62g
|
carbs: 175.95g
2713*  729
Thu 4th: 1578 * 72%
fat: 77.97g
|
protein: 83.23g
|
carbs: 133.33g
3217*  1639
Wed 3rd: 1587 * 72%
fat: 68.05g
|
protein: 90.56g
|
carbs: 153.17g
3011*  1424
Tue 2nd: 1576 72%
fat: 42.34g
|
protein: 98.29g
|
carbs: 201.81g
3448*  1872
Mon 1st: 1616 73%
fat: 34.90g
|
protein: 77.02g
|
carbs: 244.42g
3119*  1503
January 2016
Sun 31st: 1595 * 72%
fat: 59.67g
|
protein: 72.16g
|
carbs: 193.41g
2281*  686
Sat 30th: 2193 * 100%
fat: 83.46g
|
protein: 95.49g
|
carbs: 266.24g
3751*  1558
Fri 29th: 2082 * 95%
fat: 101.89g
|
protein: 88.96g
|
carbs: 202.81g
2508*  426
Thu 28th: 1928 * 88%
fat: 96.74g
|
protein: 96.10g
|
carbs: 172.41g
3125*  1197
Wed 27th: 1648 * 75%
fat: 73.38g
|
protein: 88.33g
|
carbs: 157.11g
3055  1407
Tue 26th: 1621 74%
fat: 56.54g
|
protein: 100.46g
|
carbs: 177.56g
3289*  1668
Mon 25th: 1470 * 67%
fat: 59.70g
|
protein: 78.45g
|
carbs: 153.02g
3412*  1942
Sun 24th: 1789 * 81%
fat: 96.75g
|
protein: 69.86g
|
carbs: 160.80g
2378*  589
Sat 23rd: 1744 * 79%
fat: 62.18g
|
protein: 70.17g
|
carbs: 228.70g
3706*  1962
Fri 22nd: 1829 * 83%
fat: 53.33g
|
protein: 88.03g
|
carbs: 246.81g
2528*  699
Thu 21st: 1666 * 76%
fat: 53.61g
|
protein: 94.86g
|
carbs: 198.79g
3159*  1493

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