emandsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 9th: 2117 * 96%
fat: 99.40g
|
protein: 91.28g
|
carbs: 209.92g
- -
Wed 8th: 2259 * 103%
fat: 102.27g
|
protein: 92.55g
|
carbs: 245.25g
- -
Tue 7th: 1838 * 84%
fat: 53.55g
|
protein: 85.03g
|
carbs: 261.61g
- -
Mon 6th: 1841 * 84%
fat: 75.97g
|
protein: 92.48g
|
carbs: 194.26g
- -
Sun 5th: 941 * 43%
fat: 57.33g
|
protein: 51.73g
|
carbs: 52.13g
- -
Sat 4th: 1886 * 86%
fat: 58.10g
|
protein: 98.85g
|
carbs: 242.23g
- -
Fri 3rd: 835 * 38%
fat: 30.81g
|
protein: 48.24g
|
carbs: 93.17g
- -
Thu 2nd: 1888 * 86%
fat: 52.94g
|
protein: 109.43g
|
carbs: 243.31g
- -
Wed 1st: 1517 * 69%
fat: 43.61g
|
protein: 69.40g
|
carbs: 213.64g
- -
January 2017
Tue 31st: 1522 * 69%
fat: 47.84g
|
protein: 85.38g
|
carbs: 187.45g
- -
Mon 30th: 2010 * 91%
fat: 71.70g
|
protein: 89.55g
|
carbs: 250.13g
- -
Sun 29th: 1907 * 87%
fat: 87.51g
|
protein: 74.38g
|
carbs: 202.80g
- -
Sat 28th: 1809 * 82%
fat: 65.41g
|
protein: 67.30g
|
carbs: 238.64g
- -
Fri 27th: 1826 * 83%
fat: 55.00g
|
protein: 75.12g
|
carbs: 250.95g
- -
Thu 26th: 1584 * 72%
fat: 55.29g
|
protein: 68.76g
|
carbs: 198.54g
- -
Wed 25th: 1881 * 86%
fat: 78.22g
|
protein: 78.34g
|
carbs: 219.51g
- -
Tue 24th: 1554 * 71%
fat: 75.67g
|
protein: 59.02g
|
carbs: 164.99g
- -
Mon 23rd: 1769 * 80%
fat: 52.11g
|
protein: 97.37g
|
carbs: 227.11g
- -
Sun 22nd: 1124 * 51%
fat: 26.63g
|
protein: 61.33g
|
carbs: 158.97g
- -
Sat 21st: 1692 * 77%
fat: 69.31g
|
protein: 94.09g
|
carbs: 175.45g
- -

Other Related Links

Members