emandsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2218 * 101%
fat: 78.80g
|
protein: 80.73g
|
carbs: 302.17g
4027*  1809
Fri 30th: 2145 * 98%
fat: 88.32g
|
protein: 90.30g
|
carbs: 245.04g
2457*  312
Thu 29th: 1647 * 75%
fat: 79.99g
|
protein: 87.20g
|
carbs: 148.01g
2796*  1149
Wed 28th: 1761 * 80%
fat: 78.47g
|
protein: 95.31g
|
carbs: 167.14g
3566*  1805
Tue 27th: 1903 * 86%
fat: 94.83g
|
protein: 107.98g
|
carbs: 156.69g
3304*  1401
Mon 26th: 1432 * 65%
fat: 56.93g
|
protein: 98.63g
|
carbs: 130.31g
3037*  1605
Sun 25th: 1835 * 83%
fat: 88.65g
|
protein: 91.66g
|
carbs: 161.32g
2674*  839
Sat 24th: 1956 89%
fat: 69.30g
|
protein: 101.71g
|
carbs: 233.12g
4265  2309
Fri 23rd: 1912 * 87%
fat: 66.80g
|
protein: 108.53g
|
carbs: 220.06g
2817*  905
Thu 22nd: 1553 * 71%
fat: 64.99g
|
protein: 89.48g
|
carbs: 152.13g
2925*  1372
Wed 21st: 1706 * 78%
fat: 62.63g
|
protein: 97.64g
|
carbs: 183.81g
3193*  1487
Tue 20th: 1690 * 77%
fat: 56.36g
|
protein: 93.38g
|
carbs: 200.96g
3055*  1365
Mon 19th: 1851 * 84%
fat: 75.43g
|
protein: 84.10g
|
carbs: 208.35g
3475*  1624
Sun 18th: 1631 * 74%
fat: 64.29g
|
protein: 84.26g
|
carbs: 177.62g
2662*  1031
Sat 17th: 2328 * 106%
fat: 80.63g
|
protein: 117.32g
|
carbs: 292.32g
4189*  1861
Fri 16th: 2125 * 97%
fat: 94.77g
|
protein: 113.26g
|
carbs: 206.42g
3018*  893
Thu 15th: 1564 * 71%
fat: 66.49g
|
protein: 93.35g
|
carbs: 152.41g
2660*  1096
Wed 14th: 1683 * 76%
fat: 58.64g
|
protein: 84.92g
|
carbs: 205.21g
3519*  1836
Tue 13th: 1633 * 74%
fat: 58.44g
|
protein: 108.48g
|
carbs: 168.51g
3451*  1818
Mon 12th: 1407 * 64%
fat: 45.31g
|
protein: 106.50g
|
carbs: 141.01g
2561*  1154

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