emandsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 19th: 1133 * 52%
fat: 36.74g
|
protein: 54.82g
|
carbs: 148.65g
2755*  1622
Mon 18th: 2311 * 105%
fat: 90.66g
|
protein: 95.59g
|
carbs: 285.23g
2679*  368
Tue 12th: 1817 * 83%
fat: 77.89g
|
protein: 73.49g
|
carbs: 206.57g
2692*  875
Mon 11th: 2033 * 92%
fat: 60.09g
|
protein: 91.68g
|
carbs: 285.11g
3952*  1919
Sun 10th: 1843 * 84%
fat: 72.96g
|
protein: 109.25g
|
carbs: 167.97g
2289*  446
Sat 9th: 2000 * 91%
fat: 70.53g
|
protein: 122.23g
|
carbs: 226.42g
2619*  619
Fri 8th: 1379 * 63%
fat: 41.05g
|
protein: 56.30g
|
carbs: 198.66g
3545*  2166
Thu 7th: 1763 * 80%
fat: 63.39g
|
protein: 78.85g
|
carbs: 221.37g
2576*  813
Wed 6th: 1686 * 77%
fat: 69.73g
|
protein: 38.41g
|
carbs: 209.15g
3211*  1525
Tue 5th: 1756 * 80%
fat: 80.12g
|
protein: 58.84g
|
carbs: 208.37g
2913*  1157
Mon 4th: 1701 * 77%
fat: 69.38g
|
protein: 95.65g
|
carbs: 177.91g
2977*  1276
Sun 3rd: 1386 * 63%
fat: 76.86g
|
protein: 39.96g
|
carbs: 131.34g
2338*  952
Sat 2nd: 2608 * 119%
fat: 70.91g
|
protein: 149.83g
|
carbs: 345.46g
3278*  670
Fri 1st: 1995 * 91%
fat: 78.68g
|
protein: 80.62g
|
carbs: 245.22g
2951*  956
January 2019
Thu 31st: 1605 * 73%
fat: 55.58g
|
protein: 47.96g
|
carbs: 233.99g
2545*  940
Wed 30th: 1807 * 82%
fat: 53.32g
|
protein: 50.06g
|
carbs: 287.96g
3165*  1358
Tue 29th: 1969 * 90%
fat: 111.86g
|
protein: 93.20g
|
carbs: 154.22g
2991*  1022
Mon 28th: 1820 * 83%
fat: 88.29g
|
protein: 58.85g
|
carbs: 209.09g
3234*  1414
Sun 27th: 1673 * 76%
fat: 102.77g
|
protein: 62.60g
|
carbs: 145.81g
2364*  691
Sat 26th: 1893 * 86%
fat: 86.12g
|
protein: 103.65g
|
carbs: 185.17g
3292*  1399

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