emandsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 19th: - - 2408* -
April 2016
Wed 13th: 1197 * 54%
fat: 28.82g
|
protein: 64.37g
|
carbs: 169.48g
3007*  1810
Tue 12th: 1716 * 78%
fat: 76.31g
|
protein: 93.44g
|
carbs: 160.68g
3119*  1403
Mon 11th: 2013 * 92%
fat: 80.02g
|
protein: 83.43g
|
carbs: 251.44g
2883*  870
Sat 9th: 2238 * 102%
fat: 97.77g
|
protein: 98.94g
|
carbs: 249.90g
2843*  605
Fri 8th: 1683 * 76%
fat: 74.39g
|
protein: 100.62g
|
carbs: 163.98g
2588*  905
Thu 7th: 1706 * 78%
fat: 66.24g
|
protein: 83.45g
|
carbs: 197.19g
2860*  1154
Wed 6th: 1610 * 73%
fat: 55.78g
|
protein: 80.76g
|
carbs: 202.07g
3068*  1458
Tue 5th: 1567 * 71%
fat: 41.54g
|
protein: 75.27g
|
carbs: 223.37g
3168*  1601
Mon 4th: 1978 * 90%
fat: 78.17g
|
protein: 88.14g
|
carbs: 224.00g
3063*  1085
March 2016
Sat 12th: 1757 * 80%
fat: 55.41g
|
protein: 76.87g
|
carbs: 237.64g
3235*  1478
Fri 11th: 1847 * 84%
fat: 78.06g
|
protein: 87.44g
|
carbs: 199.71g
2367*  520
Thu 10th: 1643 * 75%
fat: 57.91g
|
protein: 72.60g
|
carbs: 207.15g
2509*  866
Wed 9th: 1796 * 82%
fat: 64.03g
|
protein: 85.55g
|
carbs: 217.80g
2615*  819
Tue 8th: 2047 * 93%
fat: 73.62g
|
protein: 118.99g
|
carbs: 220.77g
3035*  988
Mon 7th: 1698 * 77%
fat: 51.62g
|
protein: 83.27g
|
carbs: 217.05g
3054*  1356
Sun 6th: 1625 * 74%
fat: 57.12g
|
protein: 71.11g
|
carbs: 206.49g
2358*  733
Sat 5th: 2664 * 121%
fat: 89.68g
|
protein: 196.42g
|
carbs: 260.30g
2840*  176
Fri 4th: 1791 * 81%
fat: 79.73g
|
protein: 119.26g
|
carbs: 144.46g
2492*  701
Thu 3rd: 1995 * 91%
fat: 77.57g
|
protein: 79.87g
|
carbs: 246.64g
2941*  946

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