emandsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 903 * 41%
fat: 36.67g
|
protein: 40.12g
|
carbs: 105.43g
- -
Fri 20th: 2071 * 94%
fat: 80.20g
|
protein: 70.55g
|
carbs: 271.30g
- -
Thu 19th: 1634 * 74%
fat: 67.29g
|
protein: 63.36g
|
carbs: 192.21g
- -
Wed 18th: 1726 * 78%
fat: 66.91g
|
protein: 85.67g
|
carbs: 199.77g
- -
Tue 17th: 1485 * 68%
fat: 37.39g
|
protein: 71.22g
|
carbs: 215.80g
- -
Mon 16th: 1876 * 85%
fat: 70.12g
|
protein: 78.44g
|
carbs: 231.94g
- -
Sun 15th: 1740 * 79%
fat: 75.51g
|
protein: 57.98g
|
carbs: 211.06g
- -
Sat 14th: 1644 * 75%
fat: 68.46g
|
protein: 56.97g
|
carbs: 199.25g
- -
Fri 13th: 1928 * 88%
fat: 72.05g
|
protein: 118.45g
|
carbs: 208.93g
- -
Thu 12th: 1724 * 78%
fat: 52.14g
|
protein: 88.42g
|
carbs: 229.33g
- -
Wed 11th: 1723 * 78%
fat: 47.83g
|
protein: 77.97g
|
carbs: 242.86g
- -
Tue 10th: 1819 * 83%
fat: 60.07g
|
protein: 83.40g
|
carbs: 232.99g
- -
Mon 9th: 1488 * 68%
fat: 51.00g
|
protein: 60.43g
|
carbs: 196.97g
- -
Sun 8th: 2248 * 102%
fat: 88.09g
|
protein: 100.95g
|
carbs: 266.96g
- -
Sat 7th: 1845 * 84%
fat: 78.16g
|
protein: 63.97g
|
carbs: 208.76g
- -
Fri 6th: 2459 * 112%
fat: 99.07g
|
protein: 87.98g
|
carbs: 232.29g
- -
Thu 5th: 1794 * 82%
fat: 76.67g
|
protein: 105.76g
|
carbs: 168.70g
- -
Wed 4th: 1739 * 79%
fat: 75.55g
|
protein: 100.28g
|
carbs: 162.36g
- -
Tue 3rd: 1809 * 82%
fat: 44.72g
|
protein: 66.44g
|
carbs: 281.84g
- -
July 2016
Tue 19th: - - 2408* -
April 2016
Wed 13th: 1197 * 54%
fat: 28.82g
|
protein: 64.37g
|
carbs: 169.48g
3007*  1810

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