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This was a little bit of a shock. The weight has been coming off slower and now in just a couple of days I am down almost three pounds. Maybe it will bounce back up tomorrow, but today I am essentially at my goal. I think my next goal will be a BMI of 25. That is a goal weight of 164. My target date is the end of April.
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170.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2147 kcal
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Fat: 65.40g | Prot: 108.09g | Carb: 283.21g.
Breakfast: 1% Fat Milk, Sugar Free Syrup, Plain Pancakes. Lunch: apple, Sweet baby rays, Chicken, butter, Thousand Island, sauerkraut, turkey , white bread. Dinner: Parmesan Cheese, pear, Peaches, Marinara, pasta. Snacks/Other: green olives, sweet pickle, pork, Three Cheese Baked Ravioli Mini Bake, Garlic Breadstick. more...
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3480 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 2 hours, Standing - 1 hour and 15 minutes, Running - 6/mph - 1 hour and 54 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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