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28 March 2014

Weigh-in: 170.6 lb lost so far: 29.4 lb still to go: 6.6 lb Diet followed reasonably well
   add comment on diet Eat your BMR   losing 0.3 lb a week

18 February 2014

Weigh-in: 172.0 lb lost so far: 28.0 lb still to go: 8.0 lb Diet followed poorly
   add comment on diet Eat your BMR   losing 0.4 lb a week

04 February 2014

Weigh-in: 172.8 lb lost so far: 27.2 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet Eat your BMR   losing 4.2 lb a week

03 February 2014

Weigh-in: 173.8 lb lost so far: 26.2 lb still to go: 9.8 lb Diet followed reasonably well
   add comment on diet Eat your BMR  

02 February 2014

Weigh-in: 174.0 lb lost so far: 26.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet Eat your BMR   losing 4.8 lb a week

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emandsam recorded a Journal Entry and a Weigh In at 170.6 lb.

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Swilliams26 added mariamq's Cauliflower Rice II recipe to their cook book.
maqsoodasr recorded a Journal Entry.