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17 January 2017

Weigh-in: 180.6 lb lost so far: 19.4 lb still to go: 10.6 lb Diet followed reasonably well
   add comment on diet Eat your BMR   losing 1.4 lb a week

16 January 2017

Weigh-in: 180.8 lb lost so far: 19.2 lb still to go: 10.8 lb Diet followed reasonably well
   add comment on diet Eat your BMR   losing 1.4 lb a week

15 January 2017

Weigh-in: 181.0 lb lost so far: 19.0 lb still to go: 11.0 lb Diet followed reasonably well
   add comment on diet Eat your BMR   losing 3.5 lb a week

13 January 2017

Weigh-in: 182.0 lb lost so far: 18.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet Eat your BMR   losing 1.4 lb a week

11 January 2017

Weigh-in: 182.4 lb lost so far: 17.6 lb still to go: 12.4 lb Diet followed reasonably well
   add comment on diet Eat your BMR   losing 4.9 lb a week

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emandsam recorded a Weight Entry at 183.8 lb.
emandsam recorded a Weight Entry at 185.2 lb.
emandsam recorded a Weight Entry at 187.8 lb.

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minitata joined challenge Keto/LCHF Accountability Buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
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