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Weight History
showing entries 1 to 5 of 102
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18 February 2014
I haven't done well with the diet, but I have been working out pretty hard. (Thank goodness, otherwise I think I would be up 5 pounds). Anyway I am happy with a small loss over the last two weeks.
Weigh-in:
172.0 lb
lost so far:
28.0 lb
still to go:
8.0 lb
Diet followed poorly
add comment
on diet
Eat your BMR
losing 0.4 lb a week
04 February 2014
Looks like I survived the super bowl party. the running is going well. Yesterday I ran 5 1/2 miles and did it faster then I have in a long time. I think that taking the weight off is helping my speed. my ankle is a little sore. I hope I can avoid an injury.
Weigh-in:
172.8 lb
lost so far:
27.2 lb
still to go:
8.8 lb
Diet followed reasonably well
add comment
on diet
Eat your BMR
losing 4.2 lb a week
03 February 2014
Weigh-in:
173.8 lb
lost so far:
26.2 lb
still to go:
9.8 lb
Diet followed reasonably well
add comment
on diet
Eat your BMR
02 February 2014
It is a slow process but it is coming. Ran 11miles yesterday and I am a little sore this morning. I signed up for the marathon this week so I have a lot of work to do before I will be able to run 26.2 miles.
Weigh-in:
174.0 lb
lost so far:
26.0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
on diet
Eat your BMR
losing 4.8 lb a week
30 January 2014
Weigh-in:
174.4 lb
lost so far:
25.6 lb
still to go:
10.4 lb
Diet followed reasonably well
add comment
on diet
Eat your BMR
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emandsam's weight history
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emandsam's Recent Activity
emandsam's
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recorded a
journal
and a
weigh in
at 172.0 lb.
updated their
Exercise Diary
.
updated their
Exercise Diary
.
recorded a
journal
and a
weigh in
at 172.8 lb.
emandsam's
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No recent activity.
Other Member Diet Recent Activity
BuffaloBills89
updated their
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.
DanielleRG
recorded a
weigh in
at 155.0 lb.
nick_simini
recorded a
journal
and a
weigh in
at 172.0 lb.
isfalt
recorded a
weigh in
at 228.4 lb.
chriso383210
supported
flyingstrawberry
's
journal
.
tyrethompson
recorded a
weigh in
at 241.0 lb.
toomycute
recorded a
journal
and a
weigh in
at 132.3 lb.
Las Vegas Linda
updated their
Exercise Diary
.