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07 March 2017

Weigh-in: 172.8 lb lost so far: 27.2 lb still to go: 2.8 lb Diet followed reasonably well
   add comment on diet Eat your BMR   losing 0.4 lb a week

07 February 2017

Weigh-in: 174.2 lb lost so far: 25.8 lb still to go: 4.2 lb Diet followed reasonably well
   add comment on diet Eat your BMR   losing 11.2 lb a week

06 February 2017

Weigh-in: 175.8 lb lost so far: 24.2 lb still to go: 5.8 lb Diet followed reasonably well
   add comment on diet Eat your BMR   losing 0.4 lb a week

02 February 2017

Weigh-in: 176.0 lb lost so far: 24.0 lb still to go: 6.0 lb Diet followed 100%
   add comment on diet Eat your BMR   losing 5.6 lb a week

01 February 2017

Weigh-in: 176.8 lb lost so far: 23.2 lb still to go: 6.8 lb Diet followed reasonably well
   add comment on diet Eat your BMR   losing 2.8 lb a week

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