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Weight History
showing entries 1 to 5 of 114
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29 January 2015
Weigh-in:
176.4 lb
lost so far:
23.6 lb
still to go:
6.4 lb
Diet followed reasonably well
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on diet
Eat your BMR
losing 2.8 lb a week
27 January 2015
Things are going very well. . .except that my family thinks I'm crazy and they are being driven nuts by my diet. For me it takes a lot of focus to stay on track, and appearantly with that focus I am not paying attention to my family the way that I should. I tell myself I am doing it for them (to be a healthier example to them) but it really isn't true. I am doing this for me. So now I just need to figure out how I can stay focused without driving my family crazy.
Weigh-in:
177.2 lb
lost so far:
22.8 lb
still to go:
7.2 lb
Diet followed 100%
add comment
on diet
Eat your BMR
23 January 2015
Weigh-in:
178.8 lb
lost so far:
21.2 lb
still to go:
8.8 lb
Diet followed 100%
add comment
on diet
Eat your BMR
losing 1.8 lb a week
21 January 2015
My training has hit a new level. I finished the half marathon distance on Saturday and have another 2 months to ramp it up another 13.1 miles. This isn't just about weight (though I still have 10 pounds to reach last years marathon weight) but about a healthy lifestyle. I have successfully made running a part of my life, unfortunately I'm not always good at monitoring the intake.
Last year after the marathon I ate like I was still training, and put on 10 pounds. Then the holidays stacked on 7 more. I was still running and justified the candy, snacks and extra helpings. I fell into the runners trap of eating more then enough to make up for the little bit I was running.
It is amazing how being accountable to this little program helps me stop the overeating. When I know I have to put it in my food log, I will say is that cookie worth it, and the answer is no. When I am not logging my food I usually say what the heck (which leads to more goodies and junk food and cravings). Here is to another wonderful year, and better habbits all around.
Weigh-in:
179.4 lb
lost so far:
20.6 lb
still to go:
9.4 lb
Diet followed 100%
add comment
on diet
Eat your BMR
16 January 2015
Weigh-in:
180.6 lb
lost so far:
19.4 lb
still to go:
10.6 lb
Diet followed reasonably well
add comment
on diet
Eat your BMR
losing 1.8 lb a week
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emandsam
recorded a
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emandsam
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emandsam
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