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Weight History
showing entries 1 to 5 of 103
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28 March 2014
I have been training hard for a marathon that I will be running the first weekend in May. As my training has hit its stride I have actively been trying not to lose weight (which is hard considering how much I am running now). That being said I don't think I can eat enough (unless I stoop to junk) to keep up with the workouts. I will take a small weight loss though.
Weigh-in:
170.6 lb
lost so far:
29.4 lb
still to go:
6.6 lb
Diet followed reasonably well
add comment
on diet
Eat your BMR
losing 0.3 lb a week
18 February 2014
I haven't done well with the diet, but I have been working out pretty hard. (Thank goodness, otherwise I think I would be up 5 pounds). Anyway I am happy with a small loss over the last two weeks.
Weigh-in:
172.0 lb
lost so far:
28.0 lb
still to go:
8.0 lb
Diet followed poorly
add comment
on diet
Eat your BMR
losing 0.4 lb a week
04 February 2014
Looks like I survived the super bowl party. the running is going well. Yesterday I ran 5 1/2 miles and did it faster then I have in a long time. I think that taking the weight off is helping my speed. my ankle is a little sore. I hope I can avoid an injury.
Weigh-in:
172.8 lb
lost so far:
27.2 lb
still to go:
8.8 lb
Diet followed reasonably well
add comment
on diet
Eat your BMR
losing 4.2 lb a week
03 February 2014
Weigh-in:
173.8 lb
lost so far:
26.2 lb
still to go:
9.8 lb
Diet followed reasonably well
add comment
on diet
Eat your BMR
02 February 2014
It is a slow process but it is coming. Ran 11miles yesterday and I am a little sore this morning. I signed up for the marathon this week so I have a lot of work to do before I will be able to run 26.2 miles.
Weigh-in:
174.0 lb
lost so far:
26.0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
on diet
Eat your BMR
losing 4.8 lb a week
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