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29 January 2015

Weigh-in: 176.4 lb lost so far: 23.6 lb still to go: 6.4 lb Diet followed reasonably well
   add comment on diet Eat your BMR   losing 2.8 lb a week

27 January 2015

Weigh-in: 177.2 lb lost so far: 22.8 lb still to go: 7.2 lb Diet followed 100%
   add comment on diet Eat your BMR  

23 January 2015

Weigh-in: 178.8 lb lost so far: 21.2 lb still to go: 8.8 lb Diet followed 100%
   add comment on diet Eat your BMR   losing 1.8 lb a week

21 January 2015

My training has hit a new level. I finished the half marathon distance on Saturday and have another 2 months to ramp it up another 13.1 miles. This isn't just about weight (though I still have 10 pounds to reach last years marathon weight) but about a healthy lifestyle. I have successfully made running a part of my life, unfortunately I'm not always good at monitoring the intake.

Last year after the marathon I ate like I was still training, and put on 10 pounds. Then the holidays stacked on 7 more. I was still running and justified the candy, snacks and extra helpings. I fell into the runners trap of eating more then enough to make up for the little bit I was running.

It is amazing how being accountable to this little program helps me stop the overeating. When I know I have to put it in my food log, I will say is that cookie worth it, and the answer is no. When I am not logging my food I usually say what the heck (which leads to more goodies and junk food and cravings). Here is to another wonderful year, and better habbits all around.
Weigh-in: 179.4 lb lost so far: 20.6 lb still to go: 9.4 lb Diet followed 100%
   add comment on diet Eat your BMR  

16 January 2015

Weigh-in: 180.6 lb lost so far: 19.4 lb still to go: 10.6 lb Diet followed reasonably well
   add comment on diet Eat your BMR   losing 1.8 lb a week

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emandsam recorded a Weigh In at 176.4 lb.
emandsam recorded a Journal Entry and a Weigh In at 177.2 lb.
emandsam updated their Food Diary.
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antonystubbs recorded a Weigh In at 202.0 lb.
LoadGod commented on extreme170's Journal Entry.
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fatnomore2012 updated their Food Diary.
Hipaagrammy supported KAB55's Weigh In.
ramona recorded a Weigh In at 154.3 lb.
NikkiJP supported 24 Fit's Weigh In.
malloryjones recorded a Weigh In at 135.8 lb.