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So April 18 is hot beachy Vacation time. My goal is to loose 6lbs by then and buy myself a bikini to rock. I've never been in a bikini in public so it will be a welcome mini goal to reach. No one will know me there so a good place to expose my new body with out fear.
I think it is so important to set mini goals on the way to your big goal and treat yourself to something (non-food) that helps with you body image, self esteem, and general health.
If you have the chance check out the video on youtube 'Why Do We Fall-motivational video' it is amazing...watch it on your run when you feel like stopping. My favorite part is when they say "Pain is temporary, it may last a minute, an hour, a day, or even a year, but eventually it will subside and something else will take it's place."
I love this one too "He who says he can and he who says he cant are usually both right"
Oh, and this one too "You're already hurt, you're already in pain, why not get a reward for it?" My absolute favorite.
Diet Calendar Entries for 25 March 2013:
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1415 kcal
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Fat: 32.91g | Prot: 123.79g | Carb: 170.27g.
Breakfast: Oikos Greek Yogurt Honey on The Bottom, Tzatziki, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Navels Oranges, Oikos Greek Yogurt Honey on The Bottom. Lunch: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Honey, True Coconut Milk, Bananas, Whey Protein, Unsweetened Frozen Raspberries. Snacks/Other: Chicken Breast (Skin Not Eaten), Hulled Sunflower Seeds. more...
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2267 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 minutes, Running - 6/mph - 38 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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