SarahJean76's Journal, 25 March 2013

Here I am March 25, back at it seriously! I have been stuck...But I look at my stats and my last weigh in was 89 days ago and I'm the same weight! I've maintained...its a win! I'm not at my goal yet but I've shown myself that I can do it, I have made the lifestyle change that I needed. Now I am off to conquer the last 17 lbs.

We are our only obstacles and lie to ourselves if we think we aren't. No one else will do this for me.

I still have issues with my belly and it often feels like I'll just have to live with it but I cant keep that mindset...I lived with it for 34years...this too is achievable if I want it enough.

I had a long talk last night with a 47 year old woman who hit rock bottom. She was weepy and talked circles about the problems in her life. I told her to climb one obstacle at a time...and the biggest one causeing 80% of her issues is the drinking. she was scared but I told her that it is a 100% chance to quit drinking and make things better but she is the one who has to make the choice. when I sit here thinking about it I realize that that applies to everything in life, it just takes hard work and too many people are scared of the hard work, the pain, and the sweat. We are already hurt, why not push harder and get a reward for it?

Diet Calendar Entries for 25 March 2013:
1415 kcal Fat: 32.91g | Prot: 123.79g | Carb: 170.27g.   Breakfast: Oikos Greek Yogurt Honey on The Bottom, Navels Oranges, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Tzatziki, Oikos Greek Yogurt Honey on The Bottom. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Dinner: Unsweetened Frozen Raspberries, Whey Protein, Bananas, True Coconut Milk, Honey. Snacks/Other: Hulled Sunflower Seeds, Chicken Breast (Skin Not Eaten). more...
2267 kcal Activities & Exercise: Weight Training (moderate) - 4 minutes, Running - 6/mph - 38 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...



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