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Today is day one again, time to get back at it. Summer has been bad to my belly with all the beer and margaritas! I feel gross, and out of shape. I miss feeling good and having energy. I stopped running about 2 months ago because my Achilles tendon was causing me grief, now I pulled a gastrocnemius muscle at ball and it has really impeded my progress back to the gym, as well as my membership has expired...all excuses really. I need to eat better again and start back to some core workouts. I can do it, its not impossible I just need to push harder. So my goal for the week, No alcohol and walking and eating right. its a start.
Diet Calendar Entry for 11 August 2013:
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1060 kcal
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Fat: 36.49g | Prot: 60.86g | Carb: 113.86g.
Breakfast: Coffee, Danone Oikos Key Lime Greek Yogurt, Plums. Lunch: Campbell's Chunky Steak & Potato Soup, Olafsons Naan Bread. Dinner: Mr. Greek Chicken Greek Salad. Snacks/Other: No Name Farmer's Marble Cheese, Nachos with Cheese, Blueberries, Plums. more...
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