Weigh In record (no journal entry) for 22 March 2013
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1673 kcal
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Fat: 38.78g | Prot: 140.17g | Carb: 141.71g.
Breakfast: Pure Almond Milk - Original, Original Cereal, Coffee (Brewed From Grounds) . Lunch: Spinach, Kale, Pineapple, Mangos, Bananas, Turkey Burger. Dinner: Indian Curry Chicken. Snacks/Other: Cabernet Sauvignon Wine , Whole Wheat Bread, Turkey, Extra Stout. more...
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2545 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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