tonyredd's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
172.2 lb Lost so far: 10.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1673 kcal Fat: 38.78g | Prot: 140.17g | Carb: 141.71g.   Breakfast: Coffee (Brewed From Grounds) , Original Cereal, Pure Almond Milk - Original. Lunch: Turkey Burger, Bananas, Mangos, Pineapple, Kale, Spinach. Dinner: Indian Curry Chicken. Snacks/Other: Extra Stout, Turkey, Whole Wheat Bread, Cabernet Sauvignon Wine . more...
2545 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 7.1 lb a week

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