Nick90x's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2039 kcal Fat: 101.72g | Prot: 161.51g | Carb: 122.39g.   Breakfast: Cooked Egg White, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Premium Pork Regular Sausage, Bell Peppers, Smuckers Blackberry Jam, Sarah Lee Wheat Bread. Lunch: Turkey Pepper Jack Sausage, Sweet Potato, Austin Toasty Crackers with Peanut Butter. Dinner: Bell Peppers, Natural Finely Shredded Sharp Cheddar Cheese, Boneless Skinless Chicken Breast, Natural Hickory Smoked Bacon, Low Carb Whole Wheat Tortilla. more...
2752 kcal Activities & Exercise: Shoveling - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 10 hours. more...
on diet P90X - Nutrition Plan   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



Nick90x's weight history


Nick90x's Recent Activity

Nick90x's Own Activity

No recent activity.

Nick90x's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported nicholaix's Journal Entry.
scela7 commented on krazycat 99's Journal Entry.
krazycat 99 commented on Frosty Heimdall's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Andr recorded a Weigh In at 172.2 lb.
DairyKing commented on their Journal Entry.
jentitus updated their Food Diary.
Scalewatcher3 commented on FatSwatter's Journal Entry.