Nick90x's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2039 kcal Fat: 101.72g | Prot: 161.51g | Carb: 122.39g.   Breakfast: Cooked Egg White, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Premium Pork Regular Sausage, Bell Peppers, Sarah Lee Wheat Bread, Smuckers Blackberry Jam. Lunch: Turkey Pepper Jack Sausage, Austin Toasty Crackers with Peanut Butter, Sweet Potato. Dinner: Bell Peppers, Natural Finely Shredded Sharp Cheddar Cheese, Low Carb Whole Wheat Tortilla, Natural Hickory Smoked Bacon, Boneless Skinless Chicken Breast. more...
2752 kcal Activities & Exercise: Shoveling - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 10 hours. more...
on diet P90X - Nutrition Plan   losing 0.8 lb a week



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