Weigh In record (no journal entry) for 25 March 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2039 kcal
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Fat: 101.72g | Prot: 161.51g | Carb: 122.39g.
Breakfast: Sarah Lee Wheat Bread, Smuckers Blackberry Jam, Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked) , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cooked Egg White, Bell Peppers. Lunch: Sweet Potato, Austin Toasty Crackers with Peanut Butter, Turkey Pepper Jack Sausage. Dinner: Bell Peppers, Natural Finely Shredded Sharp Cheddar Cheese, Natural Hickory Smoked Bacon, Boneless Skinless Chicken Breast, Low Carb Whole Wheat Tortilla. more...
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2752 kcal
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Activities & Exercise:
Shoveling - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 0.8 lb a week
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