Nick90x's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2039 kcal Fat: 101.72g | Prot: 161.51g | Carb: 122.39g.   Breakfast: Bell Peppers, Cooked Egg White, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Premium Pork Regular Sausage, Smuckers Blackberry Jam, Sarah Lee Wheat Bread. Lunch: Turkey Pepper Jack Sausage, Austin Toasty Crackers with Peanut Butter, Sweet Potato. Dinner: Low Carb Whole Wheat Tortilla, Boneless Skinless Chicken Breast, Natural Hickory Smoked Bacon, Natural Finely Shredded Sharp Cheddar Cheese, Bell Peppers. more...
2752 kcal Activities & Exercise: Shoveling - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 10 hours. more...
on diet P90X - Nutrition Plan   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


P90X - Nutrition Plan

Nick90x's weight history

Nick90x's Recent Activity

Nick90x's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lilpurplebug supported slackpat's Journal Entry.
ttrippy69 joined challenge 10,000 Steps EverYdAy!!.
Swiiila commented on angela19882's Journal Entry.
Skaman68 recorded a Weight Entry at 188.5 lb.
chris.angelini recorded a Journal Entry.
eljachin updated their Food Diary.
andykirby recorded a Weight Entry at 225.5 lb.
kattay supported Hallie_Ann's Journal Entry.