Nick90x's Exercise Diary

Time spent Cals
24 hrs 2752
Activity & Exercise 8 hrs 1380
7 hrs
935
1 hr
445
Sleep/Rest 16 hrs 1372
6 hrs
481
Resting
10 hrs
891
This is some of my exercise.
Following: P90X - Nutrition Plan, Phase 2: Energy Booster.

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P90X - Nutrition Plan


Nick90x's Food Diary

25 March 2013

Fat: 101.72g | Prot: 161.51g | Carb: 122.39g.   Breakfast:  Bell Peppers, Cooked Egg White, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Premium Pork Regular Sausage, Smuckers Blackberry Jam, Sarah Lee Wheat Bread. Lunch:  Turkey Pepper Jack Sausage, Austin Toasty Crackers with Peanut Butter, Sweet Potato. Dinner:  Low Carb Whole Wheat Tortilla, Boneless Skinless Chicken Breast, Natural Hickory Smoked Bacon, Natural Finely Shredded Sharp Cheddar Cheese, Bell Peppers.