Nick90x's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
188.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2040 kcal Fat: 87.55g | Prot: 107.92g | Carb: 198.10g.   Breakfast: Panera Bread Mediterranean Egg White Sandwich. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp, Fuji Apples. Dinner: Crab Rangoon, General Tso (General Gau) Chicken, White Rice. Snacks/Other: Cantaloupe Melons, Planters NUT-rition Sustaining Energy Mix Honey Nut. more...
2677 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 5 hours. more...
on diet P90X - Nutrition Plan   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



Nick90x's weight history


Nick90x's Recent Activity

Nick90x's Own Activity

Nick90x recorded a Weigh In at 185.4 lb.

Nick90x's Buddies

No recent activity.

Other Member Diet Recent Activity

Temmeremma recorded a Weigh In at 141.1 lb.
Taxman1997 recorded a Weigh In at 198.0 lb.
lmgeis commented on helenapatra's Journal Entry.
unclerick updated their Exercise Diary.
Vipin5353 recorded a Weigh In at 175.5 lb.
Orlandi5 recorded a Weigh In at 216.9 lb.
wedo56 recorded a Journal Entry and a Weigh In at 254.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.