Nick90x's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
188.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2040 kcal Fat: 87.55g | Prot: 107.92g | Carb: 198.10g.   Breakfast: Panera Bread Mediterranean Egg White Sandwich. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp, Fuji Apples. Dinner: Crab Rangoon, General Tso (General Gau) Chicken, White Rice. Snacks/Other: Cantaloupe Melons, Planters NUT-rition Sustaining Energy Mix Honey Nut. more...
2677 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 5 hours. more...
on diet P90X - Nutrition Plan   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



Nick90x's weight history


Nick90x's Recent Activity

Nick90x's Own Activity

No recent activity.

Nick90x's Buddies

No recent activity.

Other Member Diet Recent Activity

nanny2hyli supported Socolova's Journal Entry.
deltau922 recorded a Weigh In at 195.0 lb.
ChrisSpark commented on Vickie 5966's Journal Entry.
weezap recorded a Weigh In at 145.5 lb.
chereeguitar recorded a Journal Entry.
greeneyeddoe updated their Food Diary.
james2658 recorded a Weigh In at 231.0 lb.
FilterThisAndGo updated their Food Diary.