Nick90x's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
188.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2040 kcal Fat: 87.55g | Prot: 107.92g | Carb: 198.10g.   Breakfast: Panera Bread Mediterranean Egg White Sandwich. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp, Fuji Apples. Dinner: General Tso (General Gau) Chicken, Crab Rangoon, White Rice. Snacks/Other: Planters NUT-rition Sustaining Energy Mix Honey Nut, Cantaloupe Melons. more...
2677 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 5 hours. more...
on diet P90X - Nutrition Plan   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



Nick90x's weight history


Nick90x's Recent Activity

Nick90x's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith supported Sedentary2's Journal Entry.
MissyGrizzy commented on Jenibeann's Journal Entry.
lindangarza recorded a Weight Entry at 215.0 lb.
msvanhorn commented on chesgreen's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist supported lotzaheart17's Journal Entry.
phieler recorded a Weight Entry at 365.0 lb.
jrockett63 recorded a Weight Entry at 239.6 lb.