Nick90x's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
188.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2040 kcal Fat: 87.55g | Prot: 107.92g | Carb: 198.10g.   Breakfast: Panera Bread Mediterranean Egg White Sandwich. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp, Fuji Apples. Dinner: Crab Rangoon, General Tso (General Gau) Chicken, White Rice. Snacks/Other: Cantaloupe Melons, Planters NUT-rition Sustaining Energy Mix Honey Nut. more...
2677 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 5 hours. more...
on diet P90X - Nutrition Plan   gaining 1.2 lb a week

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