Nick90x's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1689 kcal Fat: 55.40g | Prot: 92.49g | Carb: 229.65g.   Breakfast: Panera Breakfast Power Sandwich. Lunch: Veggie Sandwich. Dinner: Great Value Boneless Skinless Chicken Breast, Sweet Potato, Grapes. Snacks/Other: Fuji Apples, Cabot Vanilla Bean Yogurt, Fuji Apples, Cantaloupe Melons. more...
2519 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes. more...
on diet P90X - Nutrition Plan   losing 1.2 lb a week

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Nick90x recorded a Weigh In at 192.2 lb.
Nick90x recorded a Weigh In at 193.4 lb.
Nick90x recorded a Weigh In at 196.2 lb.

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GeorgeKaplan recorded a Weigh In at 309.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 160.5 lb.
nakke recorded a Weigh In at 176.8 lb.
andrew_walchester recorded a Journal Entry and a Weigh In at 205.0 lb.
Baldwin2 submitted a diet Tip.
javemule recorded a Weigh In at 173.5 lb.
lucasferreira1 recorded a Weigh In at 209.4 lb.
fred4win supported TK817's Weigh In.