Nick90x's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1689 kcal Fat: 55.40g | Prot: 92.49g | Carb: 229.65g.   Breakfast: Panera Breakfast Power Sandwich. Lunch: Veggie Sandwich. Dinner: Grapes, Great Value Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Fuji Apples, Cabot Vanilla Bean Yogurt, Fuji Apples, Cantaloupe Melons. more...
2519 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes. more...
on diet P90X - Nutrition Plan   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



Nick90x's weight history


Nick90x's Recent Activity

Nick90x's Own Activity

No recent activity.

Nick90x's Buddies

No recent activity.

Other Member Diet Recent Activity

Jbo2 added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
Makaden recorded a Weigh In at 199.5 lb.
hopefullyfit recorded a Weigh In at 276.0 lb.
simplyirressitable recorded a Weigh In at 153.0 lb.
Deb_N commented on njashka8's Journal Entry.
ErinPLose joined challenge G-BOMBS with 1 Smoothie, 1 Salad & 1 Soup.
geilt recorded a Journal Entry and a Weigh In at 253.0 lb.
murraylouis219 recorded a Journal Entry.