Nick90x's Journal, 25 February 2013

190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 55.40g | Prot: 92.49g | Carb: 229.65g.   Breakfast: Panera Breakfast Power Sandwich. Lunch: Veggie Sandwich. Dinner: Grapes, Sweet Potato, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Cantaloupe Melons, Fuji Apples, Cabot Vanilla Bean Yogurt, Fuji Apples. more...

2519 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes. more...