Nick90x's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1689 kcal Fat: 55.40g | Prot: 92.49g | Carb: 229.65g.   Breakfast: Panera Breakfast Power Sandwich. Lunch: Veggie Sandwich. Dinner: Great Value Boneless Skinless Chicken Breast, Sweet Potato, Grapes. Snacks/Other: Fuji Apples, Cabot Vanilla Bean Yogurt, Fuji Apples, Cantaloupe Melons. more...
2519 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes. more...
on diet P90X - Nutrition Plan   losing 1.2 lb a week



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