Nick90x's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1689 kcal Fat: 55.40g | Prot: 92.49g | Carb: 229.65g.   Breakfast: Panera Breakfast Power Sandwich. Lunch: Veggie Sandwich. Dinner: Grapes, Sweet Potato, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Cabot Vanilla Bean Yogurt, Cantaloupe Melons, Fuji Apples, Fuji Apples. more...
2519 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes. more...
on diet P90X - Nutrition Plan   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



Nick90x's weight history


Nick90x's Recent Activity

Nick90x's Own Activity

Nick90x recorded a Weigh In at 185.4 lb.

Nick90x's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack recorded a Weigh In at 302.6 lb.
apc112 recorded a Weigh In at 172.2 lb.
Jerryfx recorded a Weigh In at 172.8 lb.
punkie1959 updated their Food Diary.
Twilightblue recorded a Weigh In at 142.6 lb.
corpuscle recorded a Weigh In at 196.4 lb.
clwhipple1 recorded a Weigh In at 167.5 lb.
chrisstehno recorded a Weigh In at 240.0 lb.