amyable's Journal, 24 March 2013

230.5 lb Lost so far: 8.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 46.49g | Prot: 66.24g | Carb: 235.24g.   Breakfast: Greek Yogurt Bite Raspberry with Dark Chocolate Chips. Lunch: Macaroni or Noodles with Cheese (Dry Mix), Won Ton Soup (Wonton). Dinner: Apples, Chicken Curry, White Rice. Snacks/Other: Just Cherry Juice, Soy Milk, Bananas, Frozen Cherries, Organic Raw Honey, Cheez-It Cheddar Jack Baked Crackers. more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...