Weigh In record (no journal entry) for 21 March 2013
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2783 kcal
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Fat: 128.64g | Prot: 169.18g | Carb: 238.01g.
Breakfast: archer farms roasted jumbo cashews. Lunch: black beans, Soft Taco with Beef, Cheese and Lettuce. Dinner: red robin sweet potato fries, red robin fries, Red Robin chili chili burger. Snacks/Other: whey isolate (Optimum Nutrition), men's daily multivitamin, fish oil nature made, Sugar Free Assorted Fruit. more...
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3266 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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