Weigh In record (no journal entry) for 23 March 2013
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1623 kcal
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Fat: 62.31g | Prot: 61.56g | Carb: 223.35g.
Breakfast: Jordan Almonds, Luna Bar - Chocolate Peppermint Stick. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Mayonnaise, Cheese Crackers, Shredded Cheddar, Cream of Mushroom Soup, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Light or Lite Cream Cheese. Dinner: Mozzarella Cheese, Potatoes (Flesh, with Salt, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Half & Half Pepperoni & Cheese Pizza. Snacks/Other: Fruit Bars - Tangerine, Organic Raw Honey. more...
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2886 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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