Weigh In record (no journal entry) for 22 March 2013
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230.5 lb
Lost so far: 8.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1786 kcal
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Fat: 60.31g | Prot: 104.35g | Carb: 209.99g.
Breakfast: Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Luna Bar - Chocolate Peppermint Stick. Lunch: White Rice, Atlantic Salmon (Farmed), Mozzarella Cheese, Potatoes (Flesh, Without Salt, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Won Ton Soup (Wonton), Pork Egg Roll. Snacks/Other: Organic Raw Honey, Part Skim Mozzarella Cheese. more...
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3129 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Shopping - 1 hour, Circuit Training - 23 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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