Weigh In record (no journal entry) for 23 March 2013
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131.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1837 kcal
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Fat: 60.04g | Prot: 76.29g | Carb: 249.92g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Demerara Sugar, Bananas, Farina, Demerara Sugar, Original 100% Vegetable Juice. Lunch: Cheddar Cheese, Mayonnaise, White Bread. Dinner: Chili No Beans, Thin Spaghetti, Mexican Blend Cheese. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2016 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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gaining 3.5 lb a week
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