Weigh In record (no journal entry) for 24 March 2013
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1654 kcal
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Fat: 58.73g | Prot: 78.89g | Carb: 215.03g.
Breakfast: Grits, Butter (Salted), All Whites, Reduced Fat 4 Cheese Mexican Cheese, Original 100% Vegetable Juice, Bananas, Demerara Sugar. Dinner: Refried Beans (Canned), Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Tortilla Corn Chips. Snacks/Other: Chocolate Sandwich Cookies, Omega-3 Fatty Acids Dietary Supplement. more...
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2137 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Walking, 4.92m, 3.6mph - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 9 minutes. more...
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gaining 7.7 lb a week
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