Weigh In record (no journal entry) for 22 March 2013
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2419 kcal
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Fat: 100.19g | Prot: 102.60g | Carb: 280.15g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, All Whites, Cheddar Cheese, Buttermilk Pancakes, Butter (Salted), 100% Maple Syrup, Original 100% Vegetable Juice, Demerara Sugar. Dinner: Crunchy Taco, Chips & Guacamole, Fiesta Burrito - Chicken. Snacks/Other: 100% Coconut Water, 100% Coconut Water, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2267 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 37 minutes, Walking, 5.9m, 3.8mph - 1 hour and 33 minutes. more...
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losing 2.1 lb a week
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