Tino75's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

157.6 lb Lost so far: 20.9 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

761 kcal

Fat: 26.74g | Prot: 35.65g | Carb: 97.72g. Breakfast: Leite, Minis Choco. Snacks/Other: Lanche, Arroz Integral, Manteiga de Amendoim, Maçãs. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Driving - 1 hour. more...

losing 1.3 lb a week

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Tino75's Journal, 23 March 2013

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