Weigh In record (no journal entry) for 17 March 2013
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1536 kcal
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Fat: 58.14g | Prot: 75.58g | Carb: 164.36g.
Breakfast: Peixe-Espada Cozido, Pão de Trigo Integral, Leite. Lunch: Bacalhau com Natas. Dinner: Sopa. Snacks/Other: Manteiga de Amendoim, Maçãs, Arroz Integral, Lanche, Mel, Sumo de Limão, Uísque. more...
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1914 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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steady weight
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