shanmck1's Journal, 22 March 2013

Today was okay. I have managed not to add on or take off any weight. That's pretty good. I have been doing okay watching the calories as much as possible.
203.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1790 kcal Fat: 96.00g | Prot: 74.00g | Carb: 161.50g.   Breakfast: slim fast shake. Lunch: slim fast shake. Dinner: 6" Spicy Italian. Snacks/Other: Cheez-It White Cheddar Crackers, peter pan peanut butter creamy. more...
2726 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet shanmck1's own diet  

   Support   

Comments 
Your entries look like you did good today. Keep it up! 
22 Mar 13 by member: sstarlin001

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanmck1's own diet



shanmck1's weight history


shanmck1's Recent Activity

shanmck1's Own Activity

No recent activity.

shanmck1's Buddies

No recent activity.

Other Member Diet Recent Activity

Chazzmundo recorded a Weigh In at 216.9 lb.
lukegram recorded a Weigh In at 220.8 lb.
karenroderick recorded a Weigh In at 161.5 lb.
Sven_DP recorded a Weigh In at 176.1 lb.
franlo62 added fatty01's Banana Pancakes recipe to their cook book.
Pansori recorded a Weigh In at 186.2 lb.
EShepp updated their Food Diary.
Jimporter updated their Exercise Diary.