shanmck1's Journal, 22 March 2013

Today was okay. I have managed not to add on or take off any weight. That's pretty good. I have been doing okay watching the calories as much as possible.
203.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1790 kcal Fat: 96.00g | Prot: 74.00g | Carb: 161.50g.   Breakfast: slim fast shake. Lunch: slim fast shake. Dinner: 6" Spicy Italian. Snacks/Other: Cheez-It White Cheddar Crackers, peter pan peanut butter creamy. more...
2726 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet shanmck1's own diet  

   Support   

Comments 
Your entries look like you did good today. Keep it up! 
22 Mar 13 by member: sstarlin001

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shanmck1's weight history


shanmck1's Recent Activity

shanmck1's Own Activity

No recent activity.

shanmck1's Buddies

No recent activity.

Other Member Diet Recent Activity

oxxblue recorded a Weigh In at 210.8 lb.
Madpaul40 recorded a Weigh In at 191.0 lb.
sissy1964 recorded a Weigh In at 192.9 lb.
sitifarahinshmohdnasir recorded a Weigh In at 91.1 lb.
Okil84 recorded a Weigh In at 162.9 lb.
My_challenge recorded a Weigh In at 183.2 lb.
landsend recorded a Weigh In at 229.3 lb.
nicki225 commented on anneeiid001's Journal Entry.