Start Weight:(18 Mar 13) 206.0 lb
Current Weight:(05 Apr 13) 200.6 lb
Goal Weight:150.0 lb
following: shanmck1's own diet
performance: losing 1.2 lb a week

FatSecret member since: 18 Mar 13

shanmck1's Weight History

shanmck1's Latest Member Challenges

  Lose at Least a POUND a week
status: Completed
ended: 05 May 13
view progress

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shanmck1's journal

22 March 2013

Today was okay. I have managed not to add on or take off any weight. That's pretty good. I have been doing okay watching the calories as much as possible.
on diet shanmck1's own diet  

20 March 2013

I finally got a little physical activity in today in the form of walking. It wasn't as long as I hoped, but more than usual. I am a work in progress, but ...
on diet shanmck1's own diet  

shanmck1's Recent Food & Exercise

shanmck1's Recent Activity

shanmck1's Own Activity

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Other Member Diet Recent Activity

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butterfly1233 supported Hermiones Mom's Journal Entry.
kclab updated their Food Diary.
madkat68 supported Ron_'s Journal Entry.
Constantlytempted updated their Exercise Diary.
viktorapasov recorded a Weigh In at 176.8 lb.
psychmaster recorded a Weigh In at 269.6 lb.