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shanmck1's Exercise Diary

Time spent Cals
24 hrs 2726
Activity & Exercise 9 hrs 1324
4 hrs
541
3 hrs
435
1 hr
193
1 hr
155
Sleep/Rest 15 hrs 1402
5 hrs
435
Resting
10 hrs
967
This is some of my exercise.
Following: shanmck1's own diet.

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shanmck1's Journal

22 March 2013

Today was okay. I have managed not to add on or take off any weight. That's pretty good. I have been doing okay watching the calories as much as possible.
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shanmck1's Food Diary

22 March 2013

Fat: 96.00g | Prot: 74.00g | Carb: 161.50g.   Breakfast:  slim fast shake. Lunch:  slim fast shake. Dinner:  6" Spicy Italian. Snacks/Other:  Cheez-It White Cheddar Crackers, peter pan peanut butter creamy.
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