shanmck1's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
203.2 lb Lost so far: 2.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1864 kcal Fat: 77.57g | Prot: 63.40g | Carb: 228.17g.   Breakfast: slim fast shake, 100% Natural Creamy Peanut Butter. Lunch: slim fast shake. Dinner: Hamburger Helper - Ultimate Cheeseburger Macaroni, white bread. Snacks/Other: apple, peter pan peanut butter creamy, celery, Original (Fun Size), Cheez-It White Cheddar Crackers. more...
3165 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 4 hours. more...
on diet shanmck1's own diet   losing 5.6 lb a week

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