rafterj1's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2524 kcal Fat: 93.92g | Prot: 194.28g | Carb: 249.20g.   Breakfast: Grilled Chicken Caesar Wrap, Protein Chewy Bars - Salted Caramel Nut. Lunch: Whole Milk, Serious Mass, Breaded Boneless Skinless Chicken Breasts. Dinner: Bananas, Gold Standard 100% Whey - Chocolate Mint, Peanut Butter, Whole Milk. Snacks/Other: Sesame Chicken, Beef and Macaroni with Cheese Sauce (Mixture), White Rice, Chocolate Covered Almonds. more...
on diet rafterj1's own diet  

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