Weigh In record (no journal entry) for 22 March 2013
|
170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
2524 kcal
|
Fat: 93.92g | Prot: 194.28g | Carb: 249.20g.
Breakfast: Protein Chewy Bars - Salted Caramel Nut, Grilled Chicken Caesar Wrap. Lunch: Serious Mass, Whole Milk, Breaded Boneless Skinless Chicken Breasts. Dinner: Gold Standard 100% Whey - Chocolate Mint, Peanut Butter, Bananas, Whole Milk. Snacks/Other: White Rice, Sesame Chicken, Beef and Macaroni with Cheese Sauce (Mixture), Chocolate Covered Almonds. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|