rafterj1's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2524 kcal Fat: 93.92g | Prot: 194.28g | Carb: 249.20g.   Breakfast: Protein Chewy Bars - Salted Caramel Nut, Grilled Chicken Caesar Wrap. Lunch: Serious Mass, Breaded Boneless Skinless Chicken Breasts, Whole Milk. Dinner: Bananas, Whole Milk, Gold Standard 100% Whey - Chocolate Mint, Peanut Butter. Snacks/Other: Sesame Chicken, Beef and Macaroni with Cheese Sauce (Mixture), White Rice, Chocolate Covered Almonds. more...
on diet rafterj1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rafterj1's own diet



rafterj1's weight history


rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weigh In at 165.0 lb.

rafterj1's Buddies

No recent activity.

Other Member Diet Recent Activity

Thymes2 recorded a Weigh In at 152.0 lb.
misfire recorded a Journal Entry and a Weigh In at 262.0 lb.
sjkovalchuk updated their Food Diary.
bandando updated their Exercise Diary.
John10251 recorded a Weigh In at 164.6 lb.
clint8771 recorded a Weigh In at 182.4 lb.
ripolld commented on their Weigh In.
GBliss recorded a Weigh In at 237.4 lb.