rafterj1's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2524 kcal Fat: 93.92g | Prot: 194.28g | Carb: 249.20g.   Breakfast: Protein Chewy Bars - Salted Caramel Nut, Grilled Chicken Caesar Wrap. Lunch: Serious Mass, Breaded Boneless Skinless Chicken Breasts, Whole Milk. Dinner: Whole Milk, Peanut Butter, Gold Standard 100% Whey - Chocolate Mint, Bananas. Snacks/Other: Chocolate Covered Almonds, White Rice, Sesame Chicken, Beef and Macaroni with Cheese Sauce (Mixture). more...
on diet rafterj1's own diet  

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