rafterj1's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2524 kcal Fat: 93.92g | Prot: 194.28g | Carb: 249.20g.   Breakfast: Grilled Chicken Caesar Wrap, Protein Chewy Bars - Salted Caramel Nut. Lunch: Breaded Boneless Skinless Chicken Breasts, Whole Milk, Serious Mass. Dinner: Whole Milk, Bananas, Peanut Butter, Gold Standard 100% Whey - Chocolate Mint. Snacks/Other: Chocolate Covered Almonds, Beef and Macaroni with Cheese Sauce (Mixture), Sesame Chicken, White Rice. more...
on diet rafterj1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rafterj1's own diet



rafterj1's weight history


rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weigh In at 178.2 lb.
rafterj1 recorded a Weigh In at 179.0 lb.
rafterj1 recorded a Weigh In at 176.8 lb.
rafterj1 recorded a Weigh In at 177.4 lb.

rafterj1's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on HCB's Journal Entry.
Caterpillar2Butterfly supported slemo58's Journal Entry.
Emmy1502 supported lavender211's Journal Entry.
HCB supported UmmBilal's Weigh In.
SjF60 supported msbuggirl's Journal Entry.
Mistybenner commented on nyhardhat's Journal Entry.
slackpat supported Draglist's Weigh In.
LOLLAGORDA recorded a Weigh In at 183.0 lb.