rafterj1's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2524 kcal Fat: 93.92g | Prot: 194.28g | Carb: 249.20g.   Breakfast: Grilled Chicken Caesar Wrap, Protein Chewy Bars - Salted Caramel Nut. Lunch: Whole Milk, Serious Mass, Breaded Boneless Skinless Chicken Breasts. Dinner: Bananas, Gold Standard 100% Whey - Chocolate Mint, Whole Milk, Peanut Butter. Snacks/Other: White Rice, Chocolate Covered Almonds, Beef and Macaroni with Cheese Sauce (Mixture), Sesame Chicken. more...
on diet rafterj1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rafterj1's own diet



rafterj1's weight history


rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weigh In at 170.4 lb.
rafterj1 recorded a Weigh In at 170.4 lb.
rafterj1 recorded a Weigh In at 170.4 lb.
rafterj1 recorded a Weigh In at 170.4 lb.

rafterj1's Buddies

No recent activity.

Other Member Diet Recent Activity

vanekatherina recorded a Weigh In at 186.1 lb.
Jojo44444 replied to Gmstack's group post - High Protein Smoothies with whey.
Fred's recorded a Weigh In at 156.0 lb.
Sr7Libby recorded a Weigh In at 170.0 lb.
myonlysunshine recorded a Weigh In at 139.0 lb.
Chrysalis2 recorded a Weigh In at 181.4 lb.
Maxjia recorded a Weigh In at 159.8 lb.
millerm40 supported Yolanda9179's Journal Entry.