rafterj1's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2524 kcal Fat: 93.92g | Prot: 194.28g | Carb: 249.20g.   Breakfast: Grilled Chicken Caesar Wrap, Protein Chewy Bars - Salted Caramel Nut. Lunch: Breaded Boneless Skinless Chicken Breasts, Whole Milk, Serious Mass. Dinner: Whole Milk, Bananas, Peanut Butter, Gold Standard 100% Whey - Chocolate Mint. Snacks/Other: Chocolate Covered Almonds, Beef and Macaroni with Cheese Sauce (Mixture), Sesame Chicken, White Rice. more...
on diet rafterj1's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rafterj1's weight history


rafterj1's Recent Activity

rafterj1's Own Activity

No recent activity.

rafterj1's Buddies

No recent activity.

Other Member Diet Recent Activity

randolphscott recorded a Journal Entry.
debrafrederick supported JMA312's Journal Entry.
thorhildur recorded a Weigh In at 145.5 lb.
CandissTC supported drakebennett's Weigh In.
jeannieselby supported JMA312's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
judyspakoski recorded a Weigh In at 298.0 lb.
islandmoma updated their Food Diary.