rafterj1's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2524 kcal Fat: 93.92g | Prot: 194.28g | Carb: 249.20g.   Breakfast: Protein Chewy Bars - Salted Caramel Nut, Grilled Chicken Caesar Wrap. Lunch: Whole Milk, Serious Mass, Breaded Boneless Skinless Chicken Breasts. Dinner: Gold Standard 100% Whey - Chocolate Mint, Bananas, Peanut Butter, Whole Milk. Snacks/Other: Beef and Macaroni with Cheese Sauce (Mixture), White Rice, Chocolate Covered Almonds, Sesame Chicken. more...
on diet rafterj1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rafterj1's own diet



rafterj1's weight history


rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weigh In at 165.0 lb.
rafterj1 recorded a Weigh In at 162.0 lb.
rafterj1 recorded a Weigh In at 160.8 lb.

rafterj1's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
LittleRedFlatBack added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.
PinkRose88 commented on their Journal Entry.
Dstratt63 updated their Exercise Diary.
Deb_N commented on debrafrederick's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
precious2247 supported neicie59's Journal Entry.
mattstoc commented on NowIunderstand's Journal Entry.