rafterj1's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
168.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2730 kcal Fat: 113.57g | Prot: 168.47g | Carb: 259.98g.   Breakfast: Egg, 100% Liquid Egg Whites, Glazed Munchkin, Cinnamon Raisin Bagel, Cream Cheese, Vermont Maple Syrup Breakfast Sausage, Orange Juice, Serious mass 3/4 of 1 cup. Lunch: Whole Milk, Bananas, Peanut Butter, Gold Standard 100% Whey - Chocolate Mint, Wheat Thins, Dill Vegetable Dip. Dinner: Nachos with Cheese, Grilled Chicken, Chicken Francese, Whole Milk. Snacks/Other: Chocolate Covered Cranberries. more...
on diet rafterj1's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rafterj1's weight history

rafterj1's Recent Activity

rafterj1's Own Activity

No recent activity.

rafterj1's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
Tara--RD and KatherineBono are now buddies.
erikahollister commented on bdmgoggins's Journal Entry.
ny_shelly updated their Food Diary.
jparlett and islandmoma are now buddies.
TaylorGraham1 updated their Food Diary.
adamevegod and islandmoma are now buddies.
islandmoma supported blondiemor's Journal Entry.