rafterj1's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
168.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2730 kcal Fat: 113.57g | Prot: 168.47g | Carb: 259.98g.   Breakfast: Serious mass 3/4 of 1 cup, Vermont Maple Syrup Breakfast Sausage, Cinnamon Raisin Bagel, Glazed Munchkin, Cream Cheese, Orange Juice, 100% Liquid Egg Whites, Egg. Lunch: Whole Milk, Gold Standard 100% Whey - Chocolate Mint, Dill Vegetable Dip, Peanut Butter, Bananas, Wheat Thins. Dinner: Grilled Chicken, Nachos with Cheese, Whole Milk, Chicken Francese. Snacks/Other: Chocolate Covered Cranberries. more...
on diet rafterj1's own diet   gaining 1.2 lb a week

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