rafterj1's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
168.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2730 kcal Fat: 113.57g | Prot: 168.47g | Carb: 259.98g.   Breakfast: Egg, 100% Liquid Egg Whites, Cream Cheese, Orange Juice, Glazed Munchkin, Cinnamon Raisin Bagel, Vermont Maple Syrup Breakfast Sausage, Serious mass 3/4 of 1 cup. Lunch: Wheat Thins, Dill Vegetable Dip, Gold Standard 100% Whey - Chocolate Mint, Bananas, Peanut Butter, Whole Milk. Dinner: Whole Milk, Nachos with Cheese, Chicken Francese, Grilled Chicken. Snacks/Other: Chocolate Covered Cranberries. more...
on diet rafterj1's own diet   gaining 1.2 lb a week



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mermaidsrule420 recorded a Journal Entry and a Weigh In at 120.2 lb.
qui recorded a Weigh In at 314.2 lb.
jbruntt recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
375291181840 recorded a Weigh In at 268.1 lb.
Donna Mashburn supported Jody1984's Journal Entry.
kettem recorded a Weigh In at 128.7 lb.
Shivakumar1980 recorded a Weigh In at 167.6 lb.