rafterj1's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2730 kcal Fat: 113.57g | Prot: 168.47g | Carb: 259.98g.   Breakfast: Egg, Cream Cheese, Orange Juice, Glazed Munchkin, Cinnamon Raisin Bagel, Vermont Maple Syrup Breakfast Sausage, Serious mass 3/4 of 1 cup, 100% Liquid Egg Whites. Lunch: Wheat Thins, Dill Vegetable Dip, Gold Standard 100% Whey - Chocolate Mint, Whole Milk, Bananas, Peanut Butter. Dinner: Chicken Francese, Nachos with Cheese, Grilled Chicken, Whole Milk. Snacks/Other: Chocolate Covered Cranberries. more...
on diet rafterj1's own diet   gaining 1.2 lb a week

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