rafterj1's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
168.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2730 kcal Fat: 113.57g | Prot: 168.47g | Carb: 259.98g.   Breakfast: Egg, 100% Liquid Egg Whites, Glazed Munchkin, Cinnamon Raisin Bagel, Cream Cheese, Vermont Maple Syrup Breakfast Sausage, Orange Juice, Serious mass 3/4 of 1 cup. Lunch: Whole Milk, Bananas, Peanut Butter, Gold Standard 100% Whey - Chocolate Mint, Wheat Thins, Dill Vegetable Dip. Dinner: Nachos with Cheese, Grilled Chicken, Chicken Francese, Whole Milk. Snacks/Other: Chocolate Covered Cranberries. more...
on diet rafterj1's own diet   losing 7.0 lb a week

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rafterj1 recorded a Weight Entry at 185.6 lb.
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