rafterj1's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
168.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2730 kcal Fat: 113.57g | Prot: 168.47g | Carb: 259.98g.   Breakfast: Orange Juice, Glazed Munchkin, Serious mass 3/4 of 1 cup, Cinnamon Raisin Bagel, Cream Cheese, 100% Liquid Egg Whites, Egg, Vermont Maple Syrup Breakfast Sausage. Lunch: Wheat Thins, Whole Milk, Gold Standard 100% Whey - Chocolate Mint, Bananas, Dill Vegetable Dip, Peanut Butter. Dinner: Whole Milk, Grilled Chicken, Chicken Francese, Nachos with Cheese. Snacks/Other: Chocolate Covered Cranberries. more...
on diet rafterj1's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rafterj1's own diet



rafterj1's weight history


rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weigh In at 170.4 lb.
rafterj1 recorded a Weigh In at 170.4 lb.
rafterj1 recorded a Weigh In at 170.4 lb.
rafterj1 recorded a Weigh In at 170.4 lb.

rafterj1's Buddies

No recent activity.

Other Member Diet Recent Activity

sara annbutler updated their Exercise Diary.
sohck recorded a Weigh In at 158.3 lb.
Lauralee05 commented on their Weigh In.
cisnottrans recorded a Weigh In at 166.0 lb.
JTMorton updated their Food Diary.
uranium recorded a Weigh In at 135.6 lb.
robinmosler72 recorded a Weigh In at 288.0 lb.
montgomerymiralles recorded a Weigh In at 175.5 lb.