Weigh In record (no journal entry) for 24 March 2013
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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2730 kcal
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Fat: 113.57g | Prot: 168.47g | Carb: 259.98g.
Breakfast: Serious mass 3/4 of 1 cup, Orange Juice, Vermont Maple Syrup Breakfast Sausage, Cream Cheese, Cinnamon Raisin Bagel, Glazed Munchkin, 100% Liquid Egg Whites, Egg. Lunch: Dill Vegetable Dip, Wheat Thins, Gold Standard 100% Whey - Chocolate Mint, Peanut Butter, Bananas, Whole Milk. Dinner: Whole Milk, Chicken Francese, Grilled Chicken, Nachos with Cheese. Snacks/Other: Chocolate Covered Cranberries. more...
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losing 7.0 lb a week
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