rafterj1's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
168.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2730 kcal Fat: 113.57g | Prot: 168.47g | Carb: 259.98g.   Breakfast: 100% Liquid Egg Whites, Cream Cheese, Orange Juice, Cinnamon Raisin Bagel, Serious mass 3/4 of 1 cup, Vermont Maple Syrup Breakfast Sausage, Glazed Munchkin, Egg. Lunch: Gold Standard 100% Whey - Chocolate Mint, Bananas, Peanut Butter, Whole Milk, Wheat Thins, Dill Vegetable Dip. Dinner: Whole Milk, Chicken Francese, Nachos with Cheese, Grilled Chicken. Snacks/Other: Chocolate Covered Cranberries. more...
on diet rafterj1's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rafterj1's own diet



rafterj1's weight history


rafterj1's Recent Activity

rafterj1's Own Activity

No recent activity.

rafterj1's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported erwinwarrior83's Journal Entry.
Jada_Jada joined group The Italian fatsecret ( o grassosegreto ).
Meshell3677 recorded a Weigh In at 213.0 lb.
Don Paublo updated their Food Diary.
sunnykate updated their Exercise Diary.
beastman3 added SuziQ's Baked Chicken Parmesan recipe to their cook book.
Fitjewel recorded a Weigh In at 190.0 lb.
Mparks64 recorded a Weigh In at 149.9 lb.