rafterj1's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
168.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2730 kcal Fat: 113.57g | Prot: 168.47g | Carb: 259.98g.   Breakfast: Egg, 100% Liquid Egg Whites, Glazed Munchkin, Cinnamon Raisin Bagel, Cream Cheese, Vermont Maple Syrup Breakfast Sausage, Orange Juice, Serious mass 3/4 of 1 cup. Lunch: Whole Milk, Bananas, Peanut Butter, Gold Standard 100% Whey - Chocolate Mint, Wheat Thins, Dill Vegetable Dip. Dinner: Nachos with Cheese, Grilled Chicken, Chicken Francese, Whole Milk. Snacks/Other: Chocolate Covered Cranberries. more...
on diet rafterj1's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rafterj1's weight history


rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weight Entry at 183.8 lb.
rafterj1 recorded a Weight Entry at 182.2 lb.
rafterj1 recorded a Weight Entry at 183.8 lb.
rafterj1 recorded a Weight Entry at 184.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann recorded a Weight Entry at 211.0 lb.
Allison Renee recorded a Weight Entry at 140.0 lb.
erickvilches recorded a Weight Entry at 150.0 lb.
MB7150 recorded a Weight Entry at 167.6 lb.
Horseshu1 commented on smprowett's Journal Entry.
Taylorgang70 recorded a Journal Entry.
peter melious supported madaibalto's Journal Entry.
butterflygirl42 commented on their Journal Entry.