rafterj1's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
168.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2752 kcal Fat: 74.23g | Prot: 201.56g | Carb: 327.62g.   Breakfast: Serious mass 3/4 of 1 cup, 7-eleven pork roll sandwich, refresher, Chocolate Lowfat Milk. Lunch: peanut butter, banana, gold standard chocolate, 2% Fat Milk. Dinner: Spanish Rice, steak. Snacks/Other: special k protein , orchards acai, Potato Salad with Egg, Oatmeal Cookies (with Raisins). more...
on diet rafterj1's own diet  

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rafterj1 recorded a Weigh In at 168.4 lb.
rafterj1 recorded a Weigh In at 169.6 lb.
rafterj1 recorded a Weigh In at 167.4 lb.
rafterj1 recorded a Weigh In at 170.0 lb.

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nicholealberts recorded a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

sfucito recorded a Weigh In at 316.9 lb.
Katbad recorded a Weigh In at 135.2 lb.
CatHerder supported katburt's Weigh In.
adrisniembro recorded a Weigh In at 134.5 lb.
mrabs16 recorded a Weigh In at 171.2 lb.
Dervo recorded a Weigh In at 157.2 lb.
lettygaylor supported Jonathan Walsh's Journal Entry.
mkfisher recorded a Weigh In at 174.0 lb.