Weigh In record (no journal entry) for 21 March 2013
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168.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2752 kcal
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Fat: 74.23g | Prot: 201.56g | Carb: 327.62g.
Breakfast: refresher, Serious mass 3/4 of 1 cup, 7-eleven pork roll sandwich, Chocolate Lowfat Milk. Lunch: peanut butter, banana, gold standard chocolate, 2% Fat Milk. Dinner: Spanish Rice, steak. Snacks/Other: Oatmeal Cookies (with Raisins), Potato Salad with Egg, special k protein , orchards acai. more...
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losing 6.3 lb a week
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