rafterj1's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
168.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2752 kcal Fat: 74.23g | Prot: 201.56g | Carb: 327.62g.   Breakfast: Chocolate Lowfat Milk, 7-eleven pork roll sandwich, Serious mass 3/4 of 1 cup, refresher. Lunch: 2% Fat Milk, gold standard chocolate, banana, peanut butter. Dinner: steak, Spanish Rice. Snacks/Other: orchards acai, special k protein , Potato Salad with Egg, Oatmeal Cookies (with Raisins). more...
on diet rafterj1's own diet  

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rafterj1 recorded a Weigh In at 180.0 lb.
rafterj1 recorded a Weigh In at 181.8 lb.
rafterj1 recorded a Weigh In at 181.2 lb.
rafterj1 recorded a Weigh In at 180.0 lb.

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memyselfandimaybe recorded a Weigh In at 168.0 lb.
RiverRes updated their Food Diary.
monicabroussard supported ggarber's Weigh In.
Engeland supported mahjohn's Journal Entry.
Booce updated their Food Diary.
XshapeshiftX supported mahjohn's Journal Entry.
Chriscee63 recorded a Weigh In at 169.8 lb.
jkbook03 recorded a Journal Entry.