rafterj1's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
168.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2752 kcal Fat: 74.23g | Prot: 201.56g | Carb: 327.62g.   Breakfast: Chocolate Lowfat Milk, refresher, 7-eleven pork roll sandwich, Serious mass 3/4 of 1 cup. Lunch: gold standard chocolate, banana, 2% Fat Milk, peanut butter. Dinner: Spanish Rice, steak. Snacks/Other: Potato Salad with Egg, Oatmeal Cookies (with Raisins), special k protein , orchards acai. more...
on diet rafterj1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rafterj1's own diet



rafterj1's weight history


rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weigh In at 165.6 lb.
rafterj1 recorded a Weigh In at 165.6 lb.
rafterj1 recorded a Weigh In at 166.6 lb.
rafterj1 recorded a Weigh In at 165.5 lb.

rafterj1's Buddies

No recent activity.

Other Member Diet Recent Activity

steveschwartz recorded a Weigh In at 178.0 lb.
msbuggirl commented on their Journal Entry.
BuffyBear commented on Jillzee00's Journal Entry.
Dawnie79 recorded a Weigh In at 269.0 lb.
Trailgirl58 recorded a Weigh In at 186.0 lb.
Big Boy Optimus recorded a Journal Entry.
dean.harryman recorded a Weigh In at 194.5 lb.
dreamingangel and UmmBilal are now buddies.