rafterj1's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
168.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2752 kcal Fat: 74.23g | Prot: 201.56g | Carb: 327.62g.   Breakfast: Chocolate Lowfat Milk, 7-eleven pork roll sandwich, Serious mass 3/4 of 1 cup, refresher. Lunch: gold standard chocolate, banana, peanut butter, 2% Fat Milk. Dinner: steak, Spanish Rice. Snacks/Other: special k protein , orchards acai, Oatmeal Cookies (with Raisins), Potato Salad with Egg. more...
on diet rafterj1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rafterj1's own diet



rafterj1's weight history


rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weigh In at 165.0 lb.
rafterj1 recorded a Weigh In at 162.0 lb.
rafterj1 recorded a Weigh In at 160.8 lb.

rafterj1's Buddies

No recent activity.

Other Member Diet Recent Activity

JohanSmits recorded a Weigh In at 268.3 lb.
felixihimant recorded a Journal Entry.
Deb_N commented on their Weigh In.
warrenjrose recorded a Weigh In at 210.8 lb.
Lindt007 recorded a Weigh In at 230.2 lb.
gilliansings updated their Exercise Diary.
prando15 recorded a Journal Entry and a Weigh In at 358.0 lb.
Meharryhojo recorded a Weigh In at 174.2 lb.