rafterj1's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
168.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2752 kcal Fat: 74.23g | Prot: 201.56g | Carb: 327.62g.   Breakfast: Serious mass 3/4 of 1 cup, 7-eleven pork roll sandwich, refresher, Chocolate Lowfat Milk. Lunch: peanut butter, banana, gold standard chocolate, 2% Fat Milk. Dinner: Spanish Rice, steak. Snacks/Other: Potato Salad with Egg, orchards acai, special k protein , Oatmeal Cookies (with Raisins). more...
on diet rafterj1's own diet  



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