rafterj1's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
168.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2752 kcal Fat: 74.23g | Prot: 201.56g | Carb: 327.62g.   Breakfast: 7-eleven pork roll sandwich, Serious mass 3/4 of 1 cup, Chocolate Lowfat Milk, refresher. Lunch: banana, gold standard chocolate, 2% Fat Milk, peanut butter. Dinner: steak, Spanish Rice. Snacks/Other: orchards acai, Potato Salad with Egg, special k protein , Oatmeal Cookies (with Raisins). more...
on diet rafterj1's own diet  

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