rafterj1's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2643 kcal Fat: 90.59g | Prot: 185.41g | Carb: 288.70g.   Breakfast: Sausage Burrito, Serious Mass. Lunch: 2% Fat Milk, Chicken Fingers, Egg. Dinner: 2% Fat Milk, Gold Standard 100% Whey - Chocolate Mint, Tuna Fish Salad, Deep Fried Potato French Fries (from Frozen), Whole Wheat Roll. Snacks/Other: Chocolate Covered Raisins, Teddy Grahams Honey. more...
on diet rafterj1's own diet   gaining 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rafterj1's weight history

rafterj1's Recent Activity

rafterj1's Own Activity

No recent activity.

rafterj1's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
notelaine replied to x8sheena8x's post - Looking for Buddies?.
lachocoholic updated their Food Diary.
jparlett supported Draglist's Journal Entry.
Killer7Ksev updated their Exercise Diary.
ChicaLean supported Scout1idf's Journal Entry.
juliepieper-hemmings recorded a Weigh In at 158.4 lb.
Scout1idf and notelaine are now buddies.