Weigh In record (no journal entry) for 19 March 2013
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2643 kcal
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Fat: 90.59g | Prot: 185.41g | Carb: 288.70g.
Breakfast: Serious Mass, Sausage Burrito. Lunch: Egg, Chicken Fingers, 2% Fat Milk. Dinner: Whole Wheat Roll, Deep Fried Potato French Fries (from Frozen), Tuna Fish Salad, Gold Standard 100% Whey - Chocolate Mint, 2% Fat Milk. Snacks/Other: Teddy Grahams Honey, Chocolate Covered Raisins. more...
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gaining 11.2 lb a week
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