rafterj1's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2643 kcal Fat: 90.59g | Prot: 185.41g | Carb: 288.70g.   Breakfast: Sausage Burrito, Serious Mass. Lunch: Chicken Fingers, 2% Fat Milk, Egg. Dinner: Whole Wheat Roll, Deep Fried Potato French Fries (from Frozen), 2% Fat Milk, Gold Standard 100% Whey - Chocolate Mint, Tuna Fish Salad. Snacks/Other: Teddy Grahams Honey, Chocolate Covered Raisins. more...
on diet rafterj1's own diet  

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