rafterj1's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2643 kcal Fat: 90.59g | Prot: 185.41g | Carb: 288.70g.   Breakfast: Serious Mass, Sausage Burrito. Lunch: Egg, 2% Fat Milk, Chicken Fingers. Dinner: Gold Standard 100% Whey - Chocolate Mint, Tuna Fish Salad, 2% Fat Milk, Whole Wheat Roll, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Chocolate Covered Raisins, Teddy Grahams Honey. more...
on diet rafterj1's own diet  

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