rafterj1's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2643 kcal Fat: 90.59g | Prot: 185.41g | Carb: 288.70g.   Breakfast: Serious Mass, Sausage Burrito. Lunch: Chicken Fingers, Egg, 2% Fat Milk. Dinner: 2% Fat Milk, Gold Standard 100% Whey - Chocolate Mint, Whole Wheat Roll, Deep Fried Potato French Fries (from Frozen), Tuna Fish Salad. Snacks/Other: Teddy Grahams Honey, Chocolate Covered Raisins. more...
on diet rafterj1's own diet  

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rafterj1's Own Activity

rafterj1 recorded a Weigh In at 171.0 lb.
rafterj1 recorded a Weigh In at 171.0 lb.
rafterj1 recorded a Weigh In at 169.6 lb.
rafterj1 recorded a Weigh In at 168.4 lb.

rafterj1's Buddies

nicholealberts recorded a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

Christine_15 added rrobinson's Teriyaki Chicken recipe to their cook book.
motormoron started a new group topic - Nine pounds to go but stuck.
Roienell supported Mindwhirl's Weigh In.
ShaunJames recorded a Weigh In at 184.8 lb.
Wbushrod recorded a Weigh In at 195.0 lb.
Sugar Waffle supported kclab's Journal Entry.
Tamarah Jo commented on kclab's Journal Entry.
Eugenetan recorded a Weigh In at 178.6 lb.