sarah11's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
183.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1810 kcal Fat: 132.45g | Prot: 117.93g | Carb: 31.61g.   Breakfast: bacon, egg, goat feta cheese, spinach, cherry tomatoes, zucchini, onion. Lunch: portabella mushroom, steak, mozzarella cheese, spring salad, onions, garlic, alfalfa sproats, mustard. Dinner: garlic, portabella mushroom, steak, onion, olive oil, spring salad, mozzarella cheese. Snacks/Other: pepperoni, cream cheese, cucumber. more...
on diet sarah11's own diet  

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