sarah11's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
183.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1810 kcal Fat: 132.45g | Prot: 117.93g | Carb: 31.61g.   Breakfast: egg, spinach, zucchini, cherry tomatoes, bacon, onion, goat feta cheese. Lunch: alfalfa sproats, spring salad, portabella mushroom, onions, mustard, mozzarella cheese, steak, garlic. Dinner: steak, spring salad, onion, portabella mushroom, mozzarella cheese, olive oil, garlic. Snacks/Other: cucumber, cream cheese, pepperoni. more...
on diet sarah11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarah11's weight history


sarah11's Recent Activity

sarah11's Own Activity

No recent activity.

sarah11's Buddies

Kayster87 and leissp are now buddies.
jababy3 recorded a Journal Entry and a Weigh In at 232.0 lb.

Other Member Diet Recent Activity

Shirleypo recorded a Weigh In at 159.2 lb.
Sugar Waffle supported newnormal's Journal Entry.
Tjcruz recorded a Weigh In at 170.5 lb.
Beverly J recorded a Weigh In at 192.8 lb.
mostfalejri and Miniangedu38 are now buddies.
RkTkFx supported susan4animals's Weigh In.
kclab commented on philmck's Journal Entry.
oks recorded a Weigh In at 188.8 lb.