sarah11's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
183.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1810 kcal Fat: 132.45g | Prot: 117.93g | Carb: 31.61g.   Breakfast: egg, spinach, zucchini, cherry tomatoes, bacon, onion, goat feta cheese. Lunch: alfalfa sproats, spring salad, portabella mushroom, onions, mustard, mozzarella cheese, steak, garlic. Dinner: steak, spring salad, onion, portabella mushroom, mozzarella cheese, olive oil, garlic. Snacks/Other: cucumber, cream cheese, pepperoni. more...
on diet sarah11's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarah11's weight history


sarah11's Recent Activity

sarah11's Own Activity

sarah11 recorded a Journal Entry and a Weight Entry at 177.0 lb.
sarah11 updated their Food Diary.
sarah11 recorded a Weight Entry at 179.0 lb.

Following

Hazel577 recorded a Weight Entry at 125.0 lb.

Other Member Diet Recent Activity

Louis de Jager supported barbararesende's Journal Entry.
calorietoast recorded a Weight Entry at 190.7 lb.
Wasana recorded a Weight Entry at 186.3 lb.
Nadsa21 updated their Food Diary.
Mickey Evans recorded a Journal Entry and a Weight Entry at 126.4 lb.
junkinthehatchback joined challenge Drop It Your Way.
JCahela recorded a Journal Entry and a Weight Entry at 177.2 lb.
Bluecoaster recorded a Journal Entry.