sarah11's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
183.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1810 kcal Fat: 132.45g | Prot: 117.93g | Carb: 31.61g.   Breakfast: goat feta cheese, bacon, egg, onion, spinach, zucchini, cherry tomatoes. Lunch: spring salad, onions, portabella mushroom, garlic, alfalfa sproats, mustard, mozzarella cheese, steak. Dinner: steak, mozzarella cheese, garlic, olive oil, portabella mushroom, onion, spring salad. Snacks/Other: pepperoni, cucumber, cream cheese. more...
on diet sarah11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarah11's weight history


sarah11's Recent Activity

sarah11's Own Activity

No recent activity.

sarah11's Buddies

PepperMill recorded a Journal Entry.

Other Member Diet Recent Activity

cristysandoval recorded a Weigh In at 263.0 lb.
FitOKay supported DairyFarmersWife's Journal Entry.
JennBuck61 commented on dboza's Journal Entry.
Hipaagrammy supported Jeff H's Journal Entry.
jeanettematthews recorded a Weigh In at 250.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 256.8 lb.
cool_nurse recorded a Weigh In at 145.0 lb.
bigbassbrent supported Nikihampton's Journal Entry.