sarah11's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
183.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1810 kcal Fat: 132.45g | Prot: 117.93g | Carb: 31.61g.   Breakfast: goat feta cheese, egg, spinach, zucchini, cherry tomatoes, onion, bacon. Lunch: garlic, mustard, portabella mushroom, spring salad, onions, alfalfa sproats, mozzarella cheese, steak. Dinner: steak, olive oil, portabella mushroom, garlic, spring salad, onion, mozzarella cheese. Snacks/Other: pepperoni, cucumber, cream cheese. more...
on diet sarah11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarah11's weight history


sarah11's Recent Activity

sarah11's Own Activity

sarah11 recorded a Weigh In at 202.0 lb.

sarah11's Buddies

PepperMill updated their Exercise Diary.

Other Member Diet Recent Activity

Denise LaPaix recorded a Weigh In at 164.2 lb.
klaffey recorded a Weigh In at 239.2 lb.
JovialJ supported Instantcrazy's Journal Entry.
eener1975 recorded a Weigh In at 195.0 lb.
Scottklein recorded a Weigh In at 185.0 lb.
Lbd0422 recorded a Weigh In at 165.0 lb.
shmatthews recorded a Weigh In at 172.6 lb.
Targok recorded a Weigh In at 193.0 lb.