sarah11's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
183.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1810 kcal Fat: 132.45g | Prot: 117.93g | Carb: 31.61g.   Breakfast: goat feta cheese, bacon, egg, onion, spinach, zucchini, cherry tomatoes. Lunch: spring salad, onions, portabella mushroom, garlic, alfalfa sproats, mustard, mozzarella cheese, steak. Dinner: steak, mozzarella cheese, garlic, olive oil, portabella mushroom, onion, spring salad. Snacks/Other: pepperoni, cucumber, cream cheese. more...
on diet sarah11's own diet  



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