sarah11's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
183.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1810 kcal Fat: 132.45g | Prot: 117.93g | Carb: 31.61g.   Breakfast: egg, spinach, zucchini, cherry tomatoes, bacon, onion, goat feta cheese. Lunch: alfalfa sproats, spring salad, portabella mushroom, onions, mustard, mozzarella cheese, steak, garlic. Dinner: steak, spring salad, onion, portabella mushroom, mozzarella cheese, olive oil, garlic. Snacks/Other: cucumber, cream cheese, pepperoni. more...
on diet sarah11's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarah11's weight history


sarah11's Recent Activity

sarah11's Own Activity

sarah11 commented on their Weigh In.
sarah11 recorded a Weigh In at 198.0 lb.
sarah11 recorded a Weigh In at 181.0 lb.
sarah11 commented on AmandaHen's Journal Entry.

sarah11's Buddies

Hazel577 and wannabhealthier are now buddies.

Other Member Diet Recent Activity

Kimberly Dawn 65 supported LadyinDenim's Journal Entry.
smumm1 recorded a Weigh In at 188.0 lb.
warrenwinter supported sierra1167's Weigh In.
abdullahramadan recorded a Weigh In at 202.4 lb.
abnersmith updated their Food Diary.
KahneFan recorded a Journal Entry.
Scalewatcher3 updated their Food Diary.
Snackdragon supported OrbityGoZoom's Journal Entry.