sarah11's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
183.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1810 kcal Fat: 132.45g | Prot: 117.93g | Carb: 31.61g.   Breakfast: egg, spinach, zucchini, cherry tomatoes, bacon, onion, goat feta cheese. Lunch: alfalfa sproats, spring salad, portabella mushroom, onions, mustard, mozzarella cheese, steak, garlic. Dinner: steak, spring salad, onion, portabella mushroom, mozzarella cheese, olive oil, garlic. Snacks/Other: cucumber, cream cheese, pepperoni. more...
on diet sarah11's own diet   losing 21.0 lb a week

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sarah11 recorded a Weigh In at 184.0 lb.
sarah11 recorded a Journal Entry and a Weigh In at 185.0 lb.
sarah11 recorded a Weigh In at 192.0 lb.
sarah11 joined group Ketogenic and loving it!.

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kishkish13 recorded a Journal Entry and a Weigh In at 160.0 lb.

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