sarah11's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
186.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2247 kcal Fat: 167.08g | Prot: 149.64g | Carb: 36.75g.   Breakfast: egg, onions, spinach, sausage, portabella mushroom, zucchini. Lunch: alfalfa sproats, cherry tomatoes, spring salad, chicken, cucumbers, Italian dressing. Dinner: steak, tomato, bok choy, onion, soy sauce. Snacks/Other: cucumber, cream cheese, cheese, tuna salad. more...
on diet sarah11's own diet   losing 0.5 lb a week

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sarah11 recorded a Weigh In at 184.0 lb.
sarah11 recorded a Journal Entry and a Weigh In at 185.0 lb.
sarah11 recorded a Weigh In at 192.0 lb.
sarah11 joined group Ketogenic and loving it!.

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kishkish13 recorded a Journal Entry and a Weigh In at 160.0 lb.

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