sarah11's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
186.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2247 kcal Fat: 167.08g | Prot: 149.64g | Carb: 36.75g.   Breakfast: egg, portabella mushroom, onions, spinach, zucchini, sausage. Lunch: cherry tomatoes, spring salad, cucumbers, chicken, alfalfa sproats, Italian dressing. Dinner: bok choy, steak, soy sauce, tomato, onion. Snacks/Other: cucumber, cheese, cream cheese, tuna salad. more...
on diet sarah11's own diet  

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