sarah11's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
186.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2247 kcal Fat: 167.08g | Prot: 149.64g | Carb: 36.75g.   Breakfast: portabella mushroom, sausage, zucchini, spinach, onions, egg. Lunch: spring salad, cherry tomatoes, Italian dressing, chicken, cucumbers, alfalfa sproats. Dinner: soy sauce, onion, bok choy, tomato, steak. Snacks/Other: tuna salad, cucumber, cream cheese, cheese. more...
on diet sarah11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarah11's weight history


sarah11's Recent Activity

sarah11's Own Activity

No recent activity.

sarah11's Buddies

jababy3 recorded a Weigh In at 221.4 lb.

Other Member Diet Recent Activity

John10251 recorded a Journal Entry.
mynamehere recorded a Weigh In at 216.0 lb.
Pterath commented on unamoyer's Journal Entry.
bumbye recorded a Weigh In at 143.2 lb.
kelly152966 recorded a Weigh In at 250.4 lb.
sbrazil recorded a Weigh In at 277.2 lb.
spiritspell commented on dialla3201's Journal Entry.
1Toby updated their Food Diary.