sarah11's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
186.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2247 kcal Fat: 167.08g | Prot: 149.64g | Carb: 36.75g.   Breakfast: egg, portabella mushroom, onions, spinach, zucchini, sausage. Lunch: cherry tomatoes, spring salad, cucumbers, chicken, alfalfa sproats, Italian dressing. Dinner: bok choy, steak, soy sauce, tomato, onion. Snacks/Other: cucumber, cheese, cream cheese, tuna salad. more...
on diet sarah11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarah11's weight history


sarah11's Recent Activity

sarah11's Own Activity

No recent activity.

sarah11's Buddies

No recent activity.

Other Member Diet Recent Activity

ScottWilliams.fitness recorded a Weigh In at 208.0 lb.
myawethinTICself commented on PinkRose88's Journal Entry.
gonrie supported dorindam59's Journal Entry.
Hoa Duc recorded a Weigh In at 143.3 lb.
Ms Bells updated their Food Diary.
repe recorded a Weigh In at 165.8 lb.
martijnlemstra recorded a Weigh In at 233.0 lb.
SuccessThisTime58 commented on rick09's Journal Entry.