sarah11's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
186.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2247 kcal Fat: 167.08g | Prot: 149.64g | Carb: 36.75g.   Breakfast: egg, onions, spinach, sausage, zucchini, portabella mushroom. Lunch: spring salad, cherry tomatoes, alfalfa sproats, cucumbers, chicken, Italian dressing. Dinner: steak, onion, bok choy, tomato, soy sauce. Snacks/Other: cheese, cucumber, cream cheese, tuna salad. more...
on diet sarah11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarah11's weight history


sarah11's Recent Activity

sarah11's Own Activity

No recent activity.

sarah11's Buddies

PepperMill updated their Exercise Diary.

Other Member Diet Recent Activity

Jonathan Walsh supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
julieguest supported Raidersfan's Journal Entry.
smallmeadow recorded a Weigh In at 200.0 lb.
Kengell recorded a Weigh In at 211.0 lb.
gingin40 updated their Food Diary.
mother mia updated their Food Diary.
sunnykate updated their Exercise Diary.
Hezhturann supported sproe's Journal Entry.