Weigh In record (no journal entry) for 20 March 2013
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199.4 lb
Lost so far: 4.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1686 kcal
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Fat: 41.17g | Prot: 89.31g | Carb: 255.11g.
Breakfast: Nonfat Vanilla Latte (Tall), Flaxseed, Optimum Nutrition Whey Vanilla, Almonds, Banana, Plain Yogurt, Berries, Oatmeal, Egg, 2% Fat Milk. Lunch: Lifewater Black Cherry Dragonfruit, Oatmeal Cookies (with Raisins), Cafe Steamers Balsamic Garlic Chicken, Spicy Chicken Go Wrap. Snacks/Other: Nonfat Raspberry Greek Yogurt, Apples. more...
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losing 4.8 lb a week
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